{"product_id":"your-weight-is-not-the-problem-a-simple-no-diet-plan-for-healthy-habits-that-stick-9781922616494","title":"Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e\"I want to press this book into the hands of every woman.\"\u003c\/i\u003e - Turia Pitt\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling \"life-changing\" and a \"must-read.\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eYour Weight is not the Problem\u003c\/i\u003e, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak free from disordered eating to find freedom with food.\u003c\/li\u003e\n\u003cli\u003eRead your body's cues instead of the scale to find your \"happy weight\".\u003c\/li\u003e\n\u003cli\u003eDeclutter the diet rules that keep you in a spiral of shame and self-loathing.\u003c\/li\u003e\n\u003cli\u003eFeel comfortable in your skin and have the energy to do the things you love.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eLiberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories -- because you can't live a full life on an empty stomach.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLyndi Cohen \u003c\/b\u003eis a nutritionist and dietitian who ditched diets after finally realising that it wasn't worth sacrificing 95 per cent of her life to weigh 5 per cent less. Known as the Nude Nutritionist for her honest, back-to-basics approach, she's built a dedicated following by calling out nutrition nonsense and promoting real health and body acceptance. She is the resident nutritionist on Channel 9's TODAY show, a columnist for \u003ci\u003eMamamia\u003c\/i\u003e and host of the podcast \u003ci\u003eNo Wellness Wankery\u003c\/i\u003e, and is a regularly featured expert on News.com.au, \u003ci\u003e Kidspot\u003c\/i\u003e, \u003ci\u003ebody+soul\u003c\/i\u003e, \u003ci\u003eThe Sydney Morning Herald\u003c\/i\u003e and elsewhere.\u003c\/p\u003e\u003cbr\u003e","brand":"Murdoch Books","offers":[{"title":"Default Title","offer_id":50534658507026,"sku":"9781922616494","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_513a9bc8-f146-4d06-a13a-6378b99c5d90.jpg?v=1731428619","url":"https:\/\/surprise-castle.myshopify.com\/products\/your-weight-is-not-the-problem-a-simple-no-diet-plan-for-healthy-habits-that-stick-9781922616494","provider":"Surprise Castle","version":"1.0","type":"link"}