{"product_id":"your-survival-instinct-is-killing-you-retrain-your-brain-to-conquer-fear-and-build-resilience-9780142180747","title":"Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience","description":"Stop running. Nothing is chasing you. \u003cp\u003e\u003c\/p\u003eThanks to technology, today's world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain's fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book\u003ci\u003e, \u003c\/i\u003epsychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMarc Schoen\u003c\/b\u003e, PhD, is an assistant clinical professor of medicine at UCLA Geffen School of Medicine. He lives in Los Angeles. \u003cp\u003e\u003cb\u003eKristen Loberg\u003c\/b\u003e is a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling collaborator. A graduate of Cornell University, she lives in Los Angeles.\u003c\/p\u003e\u003cbr\u003e","brand":"Plume Books","offers":[{"title":"Default Title","offer_id":50409717465362,"sku":"9780142180747","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_70e08fac-d490-4b8a-b380-5262a33ff0c8.jpg?v=1729292766","url":"https:\/\/surprise-castle.myshopify.com\/products\/your-survival-instinct-is-killing-you-retrain-your-brain-to-conquer-fear-and-build-resilience-9780142180747","provider":"Surprise Castle","version":"1.0","type":"link"}