{"product_id":"your-resonant-self-workbook-from-self-sabotage-to-self-care-9780393714647","title":"Your Resonant Self Workbook: From Self-Sabotage to Self-Care","description":"\u003cp\u003eWhen we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: \"I will never let myself get treated that way again\" or \"I will never forgive myself for that.\" But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.\u003c\/p\u003e\u003cp\u003e \u003cem\u003eYour Resonant Self Workbook: From Self-sabotage to Self-care\u003c\/em\u003e takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following \u003cem\u003eYour Resonant Self\u003c\/em\u003e, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePeyton, Sarah:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eSarah Peyton\u003c\/strong\u003e is a neuroscience educator, Certified Trainer of Nonviolent Communication, and constellation facilitator. She is the author of Resonance series: \u003cem\u003eYour Resonant Self, Your Resonant Self Workbook\u003c\/em\u003e, and \u003cem\u003eAffirmations for Turbulent Times\u003c\/em\u003e. She lives with two cats and a dog in a multigenerational family household in Vancouver, Washington.","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":50525496672530,"sku":"9780393714647","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0c532f25-3e70-4741-9382-57b66d1166ac.jpg?v=1731222693","url":"https:\/\/surprise-castle.myshopify.com\/products\/your-resonant-self-workbook-from-self-sabotage-to-self-care-9780393714647","provider":"Surprise Castle","version":"1.0","type":"link"}