{"product_id":"your-name-is-not-anxious-a-very-personal-guide-to-putting-anxiety-in-its-place-9781250355171","title":"Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place","description":"\u003cp\u003e\"A powerful net of resources... will lift you when things are difficult...Keep it near.\" \u003cb\u003e―Mark Nepo\u003c\/b\u003e, author of \u003ci\u003eYou Don't Have to Do It Alone \u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"The wisdom offered here is...exactly what we need in today's anxiety-ridden world.\" \u003cb\u003e--Dr. Chloe Carmichael, PhD, \u003c\/b\u003e author of \u003ci\u003eNervous Energy\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAnxiety is \u003ci\u003ethe most treatable\u003c\/i\u003e of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate. \u003cp\u003e\u003c\/p\u003eWith a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, \u003ci\u003eYour Name Is Not Anxious\u003c\/i\u003e offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety. \u003cp\u003e\u003c\/p\u003eUsing the power of story and the latest research, readers will learn to: \u003cbr\u003e- Calm the body\u003cbr\u003e - Quiet the mind\u003cbr\u003e - End self-blame and helplessness\u003cbr\u003e - Radically reduce stress\u003cbr\u003e - Understand the power of mind-body-brain links \u003cp\u003e\u003c\/p\u003eEven in the most difficult circumstances, immediate change is possible. Dr. Dowrick's commitment, wisdom, and honesty shows you how.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eStephanie Dowrick, PhD, D.Min, has won major US awards for three of her books: \u003ci\u003eChoosing Happiness: Life \u0026amp; soul essentials, Creative Journal Writing, \u003c\/i\u003eand \u003ci\u003eHeaven on Earth\u003c\/i\u003e. A former leading publisher and psychotherapist, her much-loved best-sellers also include \u003ci\u003eIntimacy \u0026amp; Solitude, \u003c\/i\u003e \u003ci\u003eForgiveness and Other Acts of Love\u003c\/i\u003e, \u003ci\u003eThe Universal Heart, Seeking the Sacred, \u003c\/i\u003eand \u003ci\u003eEveryday Kindness\u003c\/i\u003e. She has written fiction for adults and children, contributes widely to mainstream and social media, and is known for her public speaking and workshop\/retreat leadership in person and via Zoom, benefitting many hundreds each year. Stephanie was born in Aotearoa\/New Zealand, spent sixteen years in Europe, mainly in the UK where she co-founded The Women's Press in London. She now lives in Australia and makes active use of global social media.\u003cbr\u003e","brand":"St. Martin's Essentials","offers":[{"title":"Default Title","offer_id":51186227904786,"sku":"9781250355171","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_498c68af-7b99-4871-a2f5-8d3eefd972d4.jpg?v=1744617031","url":"https:\/\/surprise-castle.myshopify.com\/products\/your-name-is-not-anxious-a-very-personal-guide-to-putting-anxiety-in-its-place-9781250355171","provider":"Surprise Castle","version":"1.0","type":"link"}