{"product_id":"your-mental-health-toolkit-a-card-deck-45-cards-to-navigate-difficult-emotions-9781801292405","title":"Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions","description":"\u003cp\u003e\u003cb\u003eThis simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDesigned by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can: \u003cbr\u003e- RESPOND to difficult emotions and develop more helpful ways of thinking \u003cbr\u003e- RESTORE your energy and sense of calm through self-care strategies \u003cbr\u003e- REFLECT on your thoughts, feelings and behaviours to encourage further growth \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.\u003cbr\u003e\u003cbr\u003e","brand":"Welbeck Balance","offers":[{"title":"Default Title","offer_id":50486666363154,"sku":"9781801292405","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a7119c2b-e89d-48c8-8972-8fdb8453b12d.jpg?v=1730432830","url":"https:\/\/surprise-castle.myshopify.com\/products\/your-mental-health-toolkit-a-card-deck-45-cards-to-navigate-difficult-emotions-9781801292405","provider":"Surprise Castle","version":"1.0","type":"link"}