{"product_id":"your-mental-health-repair-manual-an-empowering-no-nonsense-guide-to-navigating-mental-health-care-and-finding-treatments-that-work-for-you-9781999149543","title":"Your Mental Health Repair Manual: An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You","description":"\u003cp\u003e\u003cstrong\u003eMENTAL HEALTH CARE DRIVING YOU CRAZY?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt should be easy: ask for help, get help.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFar too many people ask and don't get the help they need. Instead, they get vague advice. Treatments that don't work. Conflicting opinions. Silence, or worse.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou've got questions, but few answers. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should you move forward?\u003cbr\u003e Diet? Talk therapy? Herbs? Pills? Help \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf your mental health care has stalled, you need easy-to-follow, real-world solutions. Let this honest and engaging guide help you navigate the gaps in your mental health care and find answers that are uniquely right for you.\u003c\/p\u003e\u003cp\u003eBreak the cycle. Stop feeling powerless. Discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ehow your physical health, diet, exercise, talk therapy, medications, cannabis, and natural health products all affect your mental health;\u003c\/li\u003e \u003cli\u003estrategies to overcome expensive treatments, shortages of family physicians and mental health specialists, long waiting lists, and rushed appointments;\u003c\/li\u003e \u003cli\u003ecritical but widespread mistakes that waste your time and keep you from finding the most effective treatments; and\u003c\/li\u003e \u003cli\u003epractical tools to cut through uncertainty, make smart choices, fill the gaps your healthcare providers can't, and keep your care on track.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBy the end of \u003cem\u003eYour Mental Health Repair Manual, \u003c\/em\u003e you'll have a deeper understanding of your mental well-being, all your treatment options, and how to choose between them. You'll have a working treatment plan, avoiding needless delays. You'll confidently know how to get from where you are today to where you want to be.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRoseman, Mark:\u003c\/i\u003e\u003c\/b\u003e - Mark Roseman is a software developer, entrepreneur, writer, and mental health advocate. He previously worked and published extensively on topics related to user experience and technology to support collaboration between groups of people, and founded two software startup companies. More recently, he has been supporting Pauline with her psychiatry practice.\u003cb\u003e\u003ci\u003eLysak, Pauline:\u003c\/i\u003e\u003c\/b\u003e - Dr. Pauline Lysak is an accomplished general psychiatrist with a particular interest in treating complex patients having both physical and mental comorbidities. Dr. Lysak obtained her medical degree with honors in research at the Univer- sity of Alberta. She completed her psychiatry residency at McMaster University. She subsequently completed the prestigious Advanced Health Leadership Executive Program at Rotman. She has practiced and held leadership positions in a cancer centre's psycho-oncology service, a program for complex psychiatric patients at a nationally renowned mental health and addiction facility, and in several hospital- based and private outpatient practices.","brand":"Late Afternoon Press","offers":[{"title":"Default Title","offer_id":50368802750738,"sku":"9781999149543","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cffb3a60-87e4-4ec7-8e66-6bca236fe59d.jpg?v=1728514759","url":"https:\/\/surprise-castle.myshopify.com\/products\/your-mental-health-repair-manual-an-empowering-no-nonsense-guide-to-navigating-mental-health-care-and-finding-treatments-that-work-for-you-9781999149543","provider":"Surprise Castle","version":"1.0","type":"link"}