{"product_id":"your-heart-american-heart-associations-complete-guide-to-heart-health-9781451628074","title":"Your Heart: American Heart Association's Complete Guide to Heart Health","description":"Take care of your heart and it will take care of you  Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eEvaluate your personal risk factors \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eRecognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eFuel up on heart-healthy nutrition and keep your motor humming with physical activity \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eClear the air and stop smoking for good \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eEliminate excess weight with a low-fat, low-calorie eating plan that works \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eManage emotions that may be damaging your health \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eSeek emergency help -- when, where, and how. \u003cp\u003e\u003c\/p\u003eDiscover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eThe American Heart Association is the nation's oldest and largest voluntary organization dedicated to fighting heart disease and stroke. The AHA is a nonprofit organization that--for nearly one hundred years--has funded cardiovascular and cerebrovascular disease research and educated consumers on healthy living.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gallery Books","offers":[{"title":"Default Title","offer_id":50914144289042,"sku":"9781451628074","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_aa753562-cd66-495f-a7af-8d6afb968f10.jpg?v=1738807246","url":"https:\/\/surprise-castle.myshopify.com\/products\/your-heart-american-heart-associations-complete-guide-to-heart-health-9781451628074","provider":"Surprise Castle","version":"1.0","type":"link"}