{"product_id":"your-happy-child-a-parents-guide-to-mindfulness-simple-activities-to-help-develop-resilience-focus-and-calm-for-children-aged-3-11-years-9781800654631","title":"Your Happy Child: A Parent's Guide to Mindfulness: Simple Activities to Help Develop Resilience, Focus, and Calm - For Children Aged 3-11 Years","description":"\u003cb\u003eEASY and FUN activities to do with your child (aged 3-11) to encourage MINDFULNESS. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMindfulness helps children FOCUS, become more RESILIENT, CALM their emotions, and experience greater JOY. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHelping children to be more mindful is a powerful gift: they will learn valuable lifelong skills, such as how to recognize and manage their emotions, how to calm down when they are upset, how to concentrate on important tasks, and how to interact with others with empathy and generosity. These fundamental skills often aren't taught explicitly--frequently we demand that children \"pay attention\" or \"calm down,\" without showing them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. \u003cp\u003e\u003c\/p\u003eEasy-to-follow activities and games cover several mindful actions--Soothe, Focus, Feel, Pause, Appreciate, and Connect--with helpful variations for different age groups and \"emergency how-tos\" for particularly stressful moments. Advice for parents on how to become more mindful themselves is also included, so that they can more efficiently teach and demonstrate these techniques.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSarah Rudell Beach holds a master's degree in education and is a Mindful Schools Certified Instructor. She teaches mindfulness courses to children, teens, and adults. Sarah has written about mindfulness and healthy living for the \u003ci\u003eHuffPost\u003c\/i\u003e and is the author of \u003ci\u003eSelf-care for Busy Mothers\u003c\/i\u003e and \u003ci\u003eYour Mindful Pregnancy\u003c\/i\u003e (published by CICO Books). She lives in Minnesota with her husband and two children.\u003cbr\u003e","brand":"Cico","offers":[{"title":"Default Title","offer_id":51648960364818,"sku":"9781800654631","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3792b242-5e6d-473c-8062-721df3d125c5.jpg?v=1759840245","url":"https:\/\/surprise-castle.myshopify.com\/products\/your-happy-child-a-parents-guide-to-mindfulness-simple-activities-to-help-develop-resilience-focus-and-calm-for-children-aged-3-11-years-9781800654631","provider":"Surprise Castle","version":"1.0","type":"link"}