{"product_id":"your-happiness-toolkit-16-strategies-for-overcoming-depression-and-building-a-joyful-fulfilling-life-9781733117500","title":"Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life","description":"\u003cp\u003e\u003cstrong\u003eLooking for powerful, practical strategies to help yourself or someone else struggling with depression?\u003c\/strong\u003e This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. \u003cbr\u003e \u003cbr\u003e This is not just another book about depression. This is a book about \u003cstrong\u003eHEALING\u003c\/strong\u003e from depression - and it is a guidebook for \u003cstrong\u003ePREVENTING\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003edepression in the first place. Brimming with time-tested, highly-customizable techniques, this book will help you build your own individualized toolbox of drug-free strategies to promote \u003cstrong\u003e\u003cem\u003ehealing, resilience, and emotional wellness\u003c\/em\u003e\u003c\/strong\u003e - from the inside out.\u003c\/p\u003e\u003cp\u003eHere in this well-stocked strategy manual, you will find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003e16 powerful self-help tools \u003c\/strong\u003eto overcome depression and other emotional challenges - even if you think you've \"already tried everything.\"\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003e5 quick-start Transformational Tools\u003c\/strong\u003e you can use right away to bring relief, rebuild hope, and move in a positive direction.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eA 4-point individualized assessment model, \u003c\/strong\u003e to help identify the specific causes of THIS particular depression - and then identify specific healing solutions to address these issues.\u003c\/li\u003e \u003cli\u003eClear understanding about \u003cstrong\u003ewhat FEEDS depression, what FIGHTS it, \u003c\/strong\u003eand how you can build and maintain a positive, depression-resistant lifestyle over time. \u003c\/li\u003e \u003cli\u003eValuable insight about \u003cstrong\u003ewhy depression has become so common in recent years \u003c\/strong\u003e- and what you and your loved ones can do to live happily in an ever-more challenging world.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCompiled and developed over thirty-plus years by counselor and public health educator \u003cstrong\u003eCarrie M. Wrigley, LCSW, \u003c\/strong\u003e the healing strategies provided in this book can also help: \u003c\/p\u003e \u003cul\u003e \u003cli\u003erelieve anxiety\u003c\/li\u003e \u003cli\u003epromote addiction recovery\u003c\/li\u003e \u003cli\u003efacilitate healing from abuse, trauma, or grief\u003c\/li\u003e \u003cli\u003eresolve conflicts in relationships and families\u003c\/li\u003e \u003cli\u003eimprove self-confidence and self-esteem\u003c\/li\u003e \u003cli\u003eenhance emotional and physical wellness\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book also serves as a \u003cstrong\u003evaluable resource manual for counselors, educators, healing professionals, chaplains, ministers, parents, caregivers\u003c\/strong\u003e, and others seeking to provide relief and positive guidance to those within their care. it gathers and integrates the best resources from a vast wellspring of well-researched programs such as: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eCBT (Cognitive-Behavioral Therapy)\u003c\/li\u003e \u003cli\u003ePositive Psychology\u003c\/li\u003e \u003cli\u003eIPT (Interpersonal Therapy)\u003c\/li\u003e \u003cli\u003eMBTI (Meyers-Briggs) personality assessment\u003c\/li\u003e \u003cli\u003eBehavior Modification\u003c\/li\u003e \u003cli\u003eNutrition, exercise, and activity\u003c\/li\u003e \u003cli\u003eCommunication and relationship skills training \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA \u003cstrong\u003eQuick-Access Guide\u003c\/strong\u003e and \u003cstrong\u003euser-friendly navigation\u003c\/strong\u003e are provided, making it easy for readers (including professional helpers) to find just the resource needed to meet the need at hand. A thorough \u003cstrong\u003eBibliography\u003c\/strong\u003e (organized by topic and tools) is also included, making it easy to find additional information regarding strategies you find most useful.\u003cbr\u003e \u003cbr\u003e Whether you face your own emotional challenges, seek to extend emotional relief to others, or are simply determined to stay happy and well-balanced in an ever-more challenging world, \u003cstrong\u003ethis well-stocked strategy manual is for YOU\u003c\/strong\u003e -- teaching you, one step at a time, how to build and maintain enduring happiness, vibrant productivity, and rich fulfillment in life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWrigley, Carrie M.:\u003c\/i\u003e\u003c\/b\u003e - \"Carrie Maxwell Wrigley, LCSW, has been a counselor for over thirty years, specializing in the treatment of depression, anxiety, addiction, grief, trauma, and relationship challenges. She currently works in her private practice, Morning Light Counseling, in Sandy, Utah. Carrie has also been a public health educator for over twenty years, providing education on emotional recovery, and teaching courses on marriage and family enrichment. She has developed several websites to share information on these various topics, including counselinglibrary.org. Carrie received her formal education at the University of Utah, obtaining first a BFA in Theatre, and then returning later for her MSW (Master of Social Work) degree. Carrie has a particular interest in prevention, and is passionate about sharing practical strategies that individuals can use to create and maintain emotional wellness over time, with a strong emphasis on self-help, and building self-efficacy. Carrie also uses her artistic gifts to spread a message of hope, healing, and wellness. Trained as an actor, she is an engaging and dynamic presenter, who uses storytelling and original music to amplify her teaching. She is a prolific songwriter, whose music has been used in school, church, and community settings. Her inspirational and religious music has been heard by thousands, and is now available on her website morninglightmusic.org, and on iTunes, Amazon, and CD Baby. She spent twelve years developing and sharing a Character Education Through Music program for elementary and middle school students, creating fun original music (available at impactmusic4kids.org) to teach values such as responsibility, caring, inclusion, anti-bullying, and community. Carrie also continues to love acting on stage and on film; her acting credits can be found on IMDB.com. Music and acting continue to be an integral and joyful part of her personal Happiness Toolkit. Carrie has been married for over thirty years to her husband, sweetheart, and business partner, Steve Wrigley. They are the parents of five amazing children; and Carrie is the oldest of seven children. Lessons from her family life permeate this book, and these relationships remain the most central, enduring, and joyful core of her life. Carrie is also sustained by her faith, which is the anchoring foundation for her life and work. The material in this book was presented first in a religious context, as Christ-Centered Healing from Depression. Repurposed later for a more inclusive audience, this material continues to reflect that light which shineth in darkness. Years of experience truly affirm: Weeping may endure for the night, but joy cometh in the morning. To Contact the Author If you'd like to contact Carrie for speaking engagements, performances, counseling services, or simply to offer feedback or ask additional questions, she can be reached at her email-carrie@morninglightcounseling.com-or through any of her websites: - morninglightcounseling.com-private counseling practice - counselinglibrary.org-online resource library on counseling topics - impactmusic4kids.org-character education music, including lyrics - morninglightmusic.org-religious and inspirational music, including lyrics - carriewrigley.com-updates, performance information, and bookings\"","brand":"Morning Light Publishing","offers":[{"title":"Default Title","offer_id":50614818078994,"sku":"9781733117500","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_11c9f97b-dc0c-4d38-af7a-bc083799986a.jpg?v=1732465062","url":"https:\/\/surprise-castle.myshopify.com\/products\/your-happiness-toolkit-16-strategies-for-overcoming-depression-and-building-a-joyful-fulfilling-life-9781733117500","provider":"Surprise Castle","version":"1.0","type":"link"}