{"product_id":"your-emotions-and-you-a-workbook-strategies-and-exercises-to-understand-and-manage-emotions-9781638073376","title":"Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions","description":"\u003cp\u003e\u003cstrong\u003eManage your emotions instead of letting them manage you \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEmotions are a part of every thought and action we take, but when we neglect them it's hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this workbook apart from other books on untangling emotions and social emotional learning: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotions 101\u003c\/strong\u003e--Learn what impacts emotions, how they can impact you, and how well you currently relate to yours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild an emotional tool kit\u003c\/strong\u003e--Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWork with your emotions\u003c\/strong\u003e--Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaster emotional regulation and improve your life and relationships using \u003cem\u003eYour Emotions and You: A Workbook\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's also the author of \u003ci\u003eDBT Explained and Your Emotions and You.\u003c\/i\u003e\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50727001194770,"sku":"9781638073376","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5bc9f7ac-3284-4df3-a691-a1336e4543be.jpg?v=1734890007","url":"https:\/\/surprise-castle.myshopify.com\/products\/your-emotions-and-you-a-workbook-strategies-and-exercises-to-understand-and-manage-emotions-9781638073376","provider":"Surprise Castle","version":"1.0","type":"link"}