{"product_id":"you-had-me-at-no-how-setting-healthy-boundaries-helps-banish-burnout-repair-relationships-and-save-your-sanity-9781732331167","title":"You Had Me At No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity","description":"\u003cp\u003e\u003cstrong\u003eDo you ever blurt out \"yes\" to a request when you really want to say \"no?\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe have been conditioned to people-please, going beyond giving \u003cem\u003eof\u003c\/em\u003e ourselves to the point of giving \u003cem\u003eup \u003c\/em\u003eourselves. This leads to exhaustion, anger, and some really ugly resentment. You Had Me At No is filled with research, real-life stories, and advice from someone who has been in your shoes.\u003c\/p\u003e\u003cp\u003eIn this book, you will learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Goldilocks Principle: Healthy vs. Dysfunctional Boundaries\u003c\/li\u003e\n\u003cli\u003eThe Clash Question: A system to make better decisions\u003c\/li\u003e\n\u003cli\u003eHow to speak the language of healthy boundaries \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy the end of \"You Had Me At No\" you'll understand why you are angry, resentful, and exhausted, and you'll have the tools to kick those feelings to the curb. It's time to take your life back!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePart 1: Understanding Boundaries \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eUnderstand what boundaries are and why yours are unhealthy. Then, learn what happens when we have dysfunctional boundaries. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePart 2: Learning a New Language\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiscover how to determine whether or not you actually WANT to do something, and then learn how to clearly (and kindly) communicate your answer. You'll also see how boundaries can apply to the entrepreneur and the employee), and why boundary setting is easier when you surround yourself with the right people. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePart 3: Boundary Reflections \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eCelebrate your successes and learn from your challenges. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePick up your copy today. It's time to make your priorities a priority. \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Something to Chew on Publishing","offers":[{"title":"Default Title","offer_id":50916085268754,"sku":"9781732331167","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e4a6d8d6-ca50-4a30-adcf-4c349240205e.jpg?v=1738838099","url":"https:\/\/surprise-castle.myshopify.com\/products\/you-had-me-at-no-how-setting-healthy-boundaries-helps-banish-burnout-repair-relationships-and-save-your-sanity-9781732331167","provider":"Surprise Castle","version":"1.0","type":"link"}