{"product_id":"you-are-not-your-anxiety-how-to-stop-being-an-anxious-people-pleasing-mess-9781989716199","title":"You Are Not Your Anxiety: How to Stop Being an Anxious People Pleasing Mess","description":"\u003cp\u003eMy mind is so noisy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI worry about everything.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI even worry about things I know I shouldn't worry about.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnxiety disorders in women are on the rise. Women are facing more pressure than ever to get more done, in less time, and with less support.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOur brains are busy, keeping track of schedules, to-do lists, and meal prep. We feel obligated to keep everyone happy, to excel at work, to create gourmet and Pinterest-worthy meals, and to keep our cool while doing it all.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead, we get lost along the way, feeling overstretched, guilty, resentful, and anxious as if we're without the reins to our own minds and lives.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time to rewrite this narrative. It's time for a new approach.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou Are Not Your Anxiety is an honest and no-BS manual to finally getting your brain under control in a way that you have never learned before.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA perfect combination of personal insights, professional experience, and easy-to-digest brain science, You Are Not Your Anxiety gives you actionable take-aways, powerful mindset shifts, and the necessary tough love so you can finally release the shackles of anxiety and people-pleasing to step into your fullest, most amazing and confident self.\u003c\/p\u003e\u003cbr\u003e","brand":"Ygtmedia Co.","offers":[{"title":"Default Title","offer_id":50382944403730,"sku":"9781989716199","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a0bb0bb4-4d34-43b2-988d-e4f899fd7c22.jpg?v=1728774440","url":"https:\/\/surprise-castle.myshopify.com\/products\/you-are-not-your-anxiety-how-to-stop-being-an-anxious-people-pleasing-mess-9781989716199","provider":"Surprise Castle","version":"1.0","type":"link"}