{"product_id":"you-are-good-you-are-enough-free-yourself-from-the-trap-of-doubt-and-return-to-basic-goodness-9781645474166","title":"You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness","description":"\u003cb\u003e\u003cbr\u003eIs your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eWith 5 guided meditation, and 15 \"on-the-spot\" exercises \u003cp\u003e\u003c\/p\u003eWhat if the part of you that feels broken, not-enough, or unworthy has been wrong all along? \u003cp\u003e\u003c\/p\u003eIn this timely and compassionate book, meditation teacher and bestselling author Lodro Rinzler offers a radical reminder: underneath all the self-doubt, judgment, and noise of modern life, you are already whole. You are basically good. \u003cp\u003e\u003c\/p\u003eDrawing from decades of Buddhist practice, teaching, and real-world stories, Rinzler shows how we can reconnect with our innate sense of worthiness and extend that recognition outward--to friends and family, strangers on the street, and even society itself. Through down-to-earth teachings, personal reflections, and simple on-the-go practices, \u003ci\u003eYou Are Good, You Are Enough\u003c\/i\u003e guides readers to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eRecognize and trust their own basic goodness--especially when life feels messy.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBuild resilience in the face of stress and overwhelm.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eOvercome the trap of doubt that weighs you down.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eReclaim childlike wonder and compassion as powerful tools for living.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSee goodness not only in themselves but in everyone and everything around them.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eWhether you're new to meditation or a longtime practitioner, this book delivers a message we all need to hear: you aren't basically a mess.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eLODRO RINZLER is a Buddhist teacher and the author of several books, including the international bestseller The Buddha Walks into a Bar. He is also the cofounder of MNDFL meditation studios in New York City.\u003cbr\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":52128906510610,"sku":"9781645474166","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_15db0f10-537b-4d14-9d89-5795623345dc.jpg?v=1773823660","url":"https:\/\/surprise-castle.myshopify.com\/products\/you-are-good-you-are-enough-free-yourself-from-the-trap-of-doubt-and-return-to-basic-goodness-9781645474166","provider":"Surprise Castle","version":"1.0","type":"link"}