{"product_id":"yoga-to-stay-young-simple-poses-to-keep-you-flexible-strong-and-pain-free-9781641524537","title":"Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free","description":"\u003cp\u003e\u003cstrong\u003eStay Flexible and Fit for Life-Practical Yoga for Any Age\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNow, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. \u003cem\u003eYoga to Stay Young\u003c\/em\u003e is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.\u003c\/p\u003e\u003cp\u003eFrom simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear, color illustrations. You'll perfect your form, find balance, get stronger, and manage pain. \u003cem\u003eYoga to Stay Young\u003c\/em\u003e can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody-all ages and physical ability levels. It's never too late to learn these helpful poses and embrace a healthier lifestyle.\u003c\/p\u003e\u003cp\u003eThis essential yoga book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet the facts\u003c\/strong\u003e-Discover the science behind yoga and learn how different poses can help with nagging pain and injuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster more than 40 poses\u003c\/strong\u003e-Follow step-by-step instructions for fundamental yoga poses-including low-impact chair yoga-organized by the parts of the body you'll be isolating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep up to sequences\u003c\/strong\u003e-Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBalance your way to healing and body bliss with this complete yoga guide for seniors.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eScott, Rachel:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eRachel Scott\u003c\/strong\u003e is a yoga educator, author, and instructional designer who helps yoga teachers and studios thrive in their businesses and share their passion for yoga with their students. She has contributed to Yoga International, Huffington Post, and presented at yoga conferences all over North America. Learn more at rachelyoga.com or practice with her online at doyogawithme.com.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50525362225426,"sku":"9781641524537","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8df94f32-63db-49eb-a7ad-cdd3f74b5955.jpg?v=1731215769","url":"https:\/\/surprise-castle.myshopify.com\/products\/yoga-to-stay-young-simple-poses-to-keep-you-flexible-strong-and-pain-free-9781641524537","provider":"Surprise Castle","version":"1.0","type":"link"}