{"product_id":"yoga-the-complete-guide-yoga-for-beginners-asanas-stress-relief-and-healing-9781514275207","title":"Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing","description":"\u003cb\u003eTransform your health with the definitive beginners guide to Yoga \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eGet 2 FREE ebooks with this guide \u003c\/b\u003e\u003cbr\u003e The Ultimate Guide To Vitamins \u003cb\u003eand\u003c\/b\u003e The 10 Most Important Essential Oils  \u003cp\u003e\u003c\/p\u003e \u003cb\u003e**Limited time offer** Get this Ebook for just 99 cents this week only  Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In its truest sense, the word 'yoga' means union. The practice of yoga helps one attain union of mind, body and soul. Excellent physical health is a natural outcome of perfect harmony between these three aspects of the Self. \u003cbr\u003e According to the Yoga Sutras, the ancient text on yogic instruction, written and compiled by Sage Patanjali, physical health is a natural outcome of mental, emotional and spiritual health. The practice of yoga seeks to integrate all these different aspects of health to help the individual attain their full potential. \u003cbr\u003e It is well known that yoga comes with immense health benefits, and definitely not just physical. Allow me to introduce you to the wonderful world of yoga. A good and consistent yoga practice will allow you to lose weight, reduce your stress levels, improve your positive outlook on life and stave off the pains of aging. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. I partook in the yogic lifestyle for over a year in India, so if you are looking for a more traditional approach to yoga this book will be perfect for you. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eHere is exactly what you will find whilst reading this book\u003c\/b\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eWhere yoga comes from\u003c\/li\u003e\n\u003cli\u003eThe Ultimate Truth - yoga's purpose\u003c\/li\u003e\n\u003cli\u003eThe four paths of yoga explained - Karma, Bhakti, Gyana and Raja\/Ashtanga\u003c\/li\u003e\n\u003cli\u003eA detailed explanation of the 8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi\u003c\/li\u003e\n\u003cli\u003eThe 3 bodies\u003c\/li\u003e\n\u003cli\u003eThe 7 energy vortexes\/chakras\u003c\/li\u003e\n\u003cli\u003eA comparison between yoga and other physical exercises\u003c\/li\u003e\n\u003cli\u003eThe 6 essentials of a yoga practice\u003c\/li\u003e\n\u003cli\u003e20 tips for starting your yoga practice\u003c\/li\u003e\n\u003cli\u003eA detailed walkthrough of the yogic warm-up - Sun-salutation\u003c\/li\u003e\n\u003cli\u003e9 detailed instructions of the most important standing poses \u003c\/li\u003e\n\u003cli\u003e9 walkthroughs of the most important seated poses\u003c\/li\u003e\n\u003cli\u003eThe 4 key inverted poses\u003c\/li\u003e\n\u003cli\u003eA guide to practicing pranayama through alternate nostril breathing\u003c\/li\u003e\n\u003cli\u003eHow to develop a meditation practice\u003c\/li\u003e\n\u003cli\u003eMuch, much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e \u003cb\u003eDownload now to begin your journey into the exciting world of yoga\u003c\/b\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50854019334418,"sku":"9781514275207","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_24948e27-dbf5-40af-92d8-cd5962b624bb.jpg?v=1737457675","url":"https:\/\/surprise-castle.myshopify.com\/products\/yoga-the-complete-guide-yoga-for-beginners-asanas-stress-relief-and-healing-9781514275207","provider":"Surprise Castle","version":"1.0","type":"link"}