{"product_id":"yoga-sequencing-designing-transformative-yoga-classes-9781583944974","title":"Yoga Sequencing: Designing Transformative Yoga Classes","description":"\u003cb\u003eThe yoga teacher's guide to planning and sequencing yoga classes--with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eAlso features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (\u003ci\u003easanas\u003c\/i\u003e) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eOver 2,000 instructional photos\u003c\/b\u003e and guide to \u003cb\u003eover 150 yoga asanas\u003c\/b\u003e\u003cbr\u003e - Multiple sequences for \u003cb\u003ebeginning, intermediate, and advanced students\u003c\/b\u003e\u003cbr\u003e - Yoga sequences for \u003cb\u003ekids, teens, seniors, and women\u003c\/b\u003e across their life cycle\u003cbr\u003e - Yoga classes designed for \u003cb\u003erelieving depression and anxiety\u003c\/b\u003e\u003cbr\u003e - Sequences for each of the \u003cb\u003emajor chakras \u003c\/b\u003eand \u003cb\u003eayurvedic constitutions\u003c\/b\u003e\u003cbr\u003e - Guidance for teaching \u003cb\u003ebreathing (\u003ci\u003epranayama\u003c\/i\u003e) \u003c\/b\u003eand\u003cb\u003e meditation techniques\u003c\/b\u003e\u003cbr\u003e - \u003cb\u003eGlossary of terms\u003c\/b\u003e and \u003cb\u003ealphabetical asana index\u003c\/b\u003e with thumbnail photographs\u003cbr\u003e - \u003cb\u003eYoga class planning worksheets\u003c\/b\u003e\u003cbr\u003e - Representative sequences from several \u003cb\u003epopular styles of hatha yoga\u003c\/b\u003e\u003cbr\u003e - And many more resources for further reading! \u003cp\u003e\u003c\/p\u003e Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, \u003ci\u003eYoga Sequencing\u003c\/i\u003e is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMark Stephens took his first formal yoga classes in 1991, completed his initial yoga teacher training in 1995, and began teaching yoga in 1996. In 1997, he founded Yoga Inside Foundation, establishing yoga programs and training yoga teachers for service in over 300 treatment centers, schools, hospitals, prisons, and other settings across North America. He received Yoga Journal's first Annual Karma Yoga Award for his nonprofit work in 2000. Stephens has founded and directed two yoga studios, L.A. Yoga Center and Santa Cruz Yoga, and has taught workshops and retreats worldwide, including outdoor adventure retreats combined with sea kayaking, trekking, skiing, and rock climbing. He returned to his native Santa Cruz in 2004, where he teaches classes, workshops, and teacher trainings at Santa Cruz Yoga.\u003cbr\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":50607693824274,"sku":"9781583944974","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_94f5cea8-517d-4304-817a-7470cf3d3477.jpg?v=1732312275","url":"https:\/\/surprise-castle.myshopify.com\/products\/yoga-sequencing-designing-transformative-yoga-classes-9781583944974","provider":"Surprise Castle","version":"1.0","type":"link"}