{"product_id":"yoga-guide-for-beginners-101-poses-and-sequences-for-strength-flexibility-and-mindfulness-9781985884014","title":"Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness","description":"\u003cp\u003e\u003cb\u003eFeeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, mind, and spirit with yoga  \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e Discover what yoga can bring to your life and wellbeing. This illustrated yoga guide for beginners will provide you with all you need to know to get into yoga. \u003cp\u003e\u003c\/p\u003e Yoga is way more than you think  Yoga will not only allow you to have a healthy body ready for the task at hand, but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient India. Yoga is a means of discovering the dysfunctions in our perception and cognition. Through yoga, we overcome these to liberate ourselves from suffering, bringing forth inner peace and wellbeing. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eYoga is an age-old practice and its usefulness could never be denied. Yoga offers several benefits to perseverant yogis.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Constant physical exercise, coupled with strong meditation and focus, leads to better health and well-being. This extends to the mind and the body. Best of all, yoga can be practice anywhere with very little equipment  \u003cp\u003e\u003c\/p\u003e Practicing yoga will grant your body the following physical benefits: \u003cul\u003e\u003cli\u003eIncreased flexibility and agility\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eStronger and better toned muscles\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eMore energy and vitality\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eImproved respiration and metabolism\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eReduced weight (closer to your ideal weight) \u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eBetter cardiovascular and circulatory health\u003c\/li\u003e\u003c\/ul\u003e \u003cul\u003e\u003cli\u003eHigher athletic performance\u003c\/li\u003e\u003c\/ul\u003e \u003cp\u003e \u003cb\u003eAs well as the following mental benefits: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003eIncreased focus \u003cul\u003e\u003cli\u003eReduced stress levels \u003cul\u003e\u003cli\u003eDiminished anxiety and fidgetiness \u003cul\u003e\u003cli\u003eMore motivation and willpower \u003cul\u003e\u003cli\u003eMore happiness \u003cul\u003e\u003cli\u003eHeightened empathy \u003cul\u003e\u003cli\u003eIncreased emotional resilience \u003cp\u003e\u003c\/p\u003e \u003cb\u003eInside you will find 101 illustrated yoga poses from beginner to a more advanced level. The.\u003c\/b\u003e You can mix and match 101 different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided in different categories according to its focus. These include: \u003cul\u003e\u003cli\u003eYoga poses for warming-up, \u003cul\u003e\u003cli\u003eYoga poses for the neck, \u003cul\u003e\u003cli\u003eYoga poses for the arms, wrists \u0026amp; shoulders, \u003cul\u003e\u003cli\u003eYoga poses for the chest, \u003cul\u003e\u003cli\u003eYoga poses for the hips, \u003cul\u003e\u003cli\u003eYoga poses for the back, \u003cul\u003e\u003cli\u003e Yoga poses for the legs, and \u003cul\u003e\u003cli\u003e Yoga poses for the whole body. Each pose includes: \u003cul\u003e\u003cli\u003eAn image \u003cul\u003e\u003cli\u003eThe focus of the pose, \u003cul\u003e\u003cli\u003eThe physical indications and contraindications, \u003cul\u003e\u003cli\u003eThe time to hold the pose, \u003cul\u003e\u003cli\u003eThe Sanskrit name, and \u003cul\u003e\u003cli\u003eThe level aimed (beginner, intermediate, or advanced). \u003cp\u003e\u003c\/p\u003e \u003cb\u003eFollowing the 101 poses, you will find 10 illustrated sequences you can use for different situations and that are ideal for the beginner yogi. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eReady to start your yoga practice? Scroll back up and click the BUY NOW button at the top right side of this page to order your copy now \u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ul\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50557268558098,"sku":"9781985884014","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ea02b1cc-c515-489e-b4d6-9e8a187f1018.jpg?v=1731777176","url":"https:\/\/surprise-castle.myshopify.com\/products\/yoga-guide-for-beginners-101-poses-and-sequences-for-strength-flexibility-and-mindfulness-9781985884014","provider":"Surprise Castle","version":"1.0","type":"link"}