{"product_id":"yoga-for-weight-loss-9780393354904","title":"Yoga for Weight Loss","description":"\u003cp\u003eMore than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In \u003cem\u003eYoga for Weight Loss\u003c\/em\u003e, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact.\u003c\/p\u003e\u003cp\u003e\"To many of his patients [Dr. Fishman] is a miracle worker\" (Jane E. Brody, \u003cem\u003eNew York Times\u003c\/em\u003e), and in \u003cem\u003eYoga for Weight Loss\u003c\/em\u003e he brings his expertise to the page to show how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month. \u003cem\u003eYoga for Weight Loss\u003c\/em\u003e is an indispensable resource for those seeking a practical and holistic weight loss journey.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFishman, Loren:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eLoren Fishman, MD\u003c\/strong\u003e, is a professor at Columbia Medical School and the medical director of Manhattan Physical Medicine and Rehabilitation. A pioneer in integrative medicine and author of four books highlighting the medical potential of yoga, he lives in New York City.\u003cb\u003e\u003ci\u003eArdman, Carol:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eCarol Ardman\u003c\/strong\u003e is a freelance writer who has coauthored three previous books with Dr. Fishman. She lives in New York City.","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":50376994586898,"sku":"9780393354904","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cf0b9b3d-f451-4df1-a640-a32d8d31c815.jpg?v=1728613243","url":"https:\/\/surprise-castle.myshopify.com\/products\/yoga-for-weight-loss-9780393354904","provider":"Surprise Castle","version":"1.0","type":"link"}