{"product_id":"yoga-for-everyday-life-remedies-for-the-body-mind-and-spirit-9781800651876","title":"Yoga for Everyday Life: Remedies for the Body, Mind, and Spirit","description":"\u003cb\u003eHeal your body, mind, and spirit with these quick and easy yoga and meditation practices.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In \u003ci\u003eYoga for Everyday Life\u003c\/i\u003e, Christine Burke gives you the power to heal and revitalize yourself\u003ci\u003e--\u003c\/i\u003emind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters\u003ci\u003e--\u003c\/i\u003eRemedies for the Body, Remedies for the Mind, and Remedies for the Spirit\u003ci\u003e--\u003c\/i\u003ecover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eChristine Burke is a Registered Yoga Teacher with Yoga Alliance at the 800-hour-plus level and has taught thousands of students of all ages. She opened Liberation Yoga in 2004, which has since appeared in the \"Top 20 Yoga Studios In The World\" by \u003ci\u003eTravel + Leisure \u003c\/i\u003emagazine and \"Best Yoga Studio In LA\" by \u003ci\u003eLA Weekly\u003c\/i\u003e. Her teaching has likewise been featured in \u003ci\u003eLA Times\u003c\/i\u003e, \u003ci\u003eLA Weekly, \u003c\/i\u003e \u003ci\u003eYogi Times\u003c\/i\u003e, \u003ci\u003eLA Yoga\u003c\/i\u003e, \u003ci\u003eWestways\u003c\/i\u003e, \u003ci\u003eGreat Yoga Teachers\u003c\/i\u003e, and many online magazines. Her first book, \u003ci\u003eThe Yoga Healer\u003c\/i\u003e, won the \u003ci\u003eSoul and Spirit\u003c\/i\u003e magazine award for \"Best Yoga Book of The Year.\" She lives in Los Angeles with her daughter, Clementine.\u003cbr\u003e","brand":"Cico","offers":[{"title":"Default Title","offer_id":50680288772370,"sku":"9781800651876","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7b5c298a-d9fa-4167-b151-bd024a22b062.jpg?v=1734904398","url":"https:\/\/surprise-castle.myshopify.com\/products\/yoga-for-everyday-life-remedies-for-the-body-mind-and-spirit-9781800651876","provider":"Surprise Castle","version":"1.0","type":"link"}