{"product_id":"yoga-for-beginners-100-yoga-poses-to-calm-the-mind-relieve-stress-strengthen-the-body-and-increase-flexibility-9781985024632","title":"Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility","description":"\u003cb\u003eAre you finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and well-being!\u003c\/b\u003e\u003cp\u003e\u003cbr\u003eYoga is unique because it coordinates body, mind, and soul. It not only calms the mind but also promotes spirituality and physical wellness. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, leading to self-realization. Thus, yoga plays a great role in balancing your body, mind, and soul. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instructions on how to perform them.\u003cbr\u003eRegular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. \u003cb\u003eYoga poses can alleviate specific health conditions, including back pain, headaches, asthma, neck pain, and more!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body, and improve overall health. This book contains all the information you need to start practicing yoga at home today. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ea brief history of yoga\u003c\/li\u003e\n\u003cli\u003ethe many health and spiritual benefits of practicing yoga\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOne hundred yoga poses\u003c\/b\u003e for beginners and intermediates with clear step-by-step instructions to achieve each pose.\u003c\/li\u003e\n\u003cli\u003eEach pose comes with an image, the benefits of the pose, and the counterindications, if any.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eBreathing techniques used during the practice of yoga.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eStart practicing yoga today! Scroll back up and order your copy now!\u003c\/b\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50507263541522,"sku":"9781985024632","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8c9444de-eac0-49c8-a7e8-2de9dcf875d8.jpg?v=1730859428","url":"https:\/\/surprise-castle.myshopify.com\/products\/yoga-for-beginners-100-yoga-poses-to-calm-the-mind-relieve-stress-strengthen-the-body-and-increase-flexibility-9781985024632","provider":"Surprise Castle","version":"1.0","type":"link"}