{"product_id":"yoga-and-meditation-understand-the-anatomy-and-physiology-to-perfect-your-practice-9781803896618","title":"Yoga and Meditation: Understand the Anatomy and Physiology to Perfect Your Practice","description":"\u003cp\u003e\u003cstrong\u003eThe most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing yoga poses. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis beautifully designed book is a must-have for yogis of all levels and every practice.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis edition successfully brings the exposition of yoga practices to the standard of a university text.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book include: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e-How practicing the physical aspects of Yoga also sharpens your mind helping you more easily solve the challenges life throws at you\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-Why anyone can practice Yoga - no matter their religious or spiritual background\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-How the practice of Yoga helps you stay present so you can stay in the moment with other people in your life\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-A complete historical perspective of Yoga that helps you understand its origins and background\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-How practicing Yoga can reduce your stress, improve your cardiovascular health and reduce pain so you can live a long, healthy life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-How Yoga schools differ in physical practice and philosophy so you can make an informed choice on what type of Yoga is best for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-The best resources to use to start your Yoga practice at home.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-And a lot more...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe techniques presented have been assimilated by fields as diverse as medicine, education, entetainment, business, sports and the training of spiritual aspirants.\u003c\/p\u003e\u003cbr\u003e","brand":"Intell World Publishers","offers":[{"title":"Default Title","offer_id":50486349103378,"sku":"9781803896618","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3c62085b-f7f3-43da-a777-da8793a072ad.jpg?v=1730426245","url":"https:\/\/surprise-castle.myshopify.com\/products\/yoga-and-meditation-understand-the-anatomy-and-physiology-to-perfect-your-practice-9781803896618","provider":"Surprise Castle","version":"1.0","type":"link"}