{"product_id":"yoga-a-mans-guide-the-30-most-powerful-yoga-poses-to-sharpen-your-mind-and-strengthen-your-body-9781512243055","title":"Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body","description":"Yoga For Men is Taking Over the Fitness World \u003cbr\u003eHave you always believed that yoga was merely for hot girls in tight clothes? Well, sorry guys, but I'm here to shatter that belief  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDespite what you might think, yoga was developed \u003ci\u003eby\u003c\/i\u003e men, \u003ci\u003efor\u003c\/i\u003e men.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYes, over 5,000 years ago the first yoga poses were created by men. So why not reinvent your manliness by taking up modern yoga as a total body workout? \u003cp\u003e\u003c\/p\u003eRegular yoga practice has the ability to empower your mind, strengthen your body and transform your life...\u003cbr\u003eAs a Certified Yoga Teacher, I'm here to give you the tools you need to reshape your life through yoga in just 10 minutes a day  \u003cp\u003e\u003c\/p\u003eThat's right...you'll be able to invest just a few minutes a day and in a matter of a month you'll have mastered 30 different yoga poses to give you a sexy body, more confidence and a focused mind. That's not enough? \u003cp\u003e\u003c\/p\u003eWell, Here's What You Can Expect...\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eLearn why yoga is for men\u003c\/li\u003e\n\u003cli\u003eUnderstand the basics of yoga and why you don't need to be flexible\u003c\/li\u003e\n\u003cli\u003eHow to take back your health with a few simple poses...in just 30 days\u003c\/li\u003e\n\u003cli\u003eWhy you should always do a warm-up before you practice\u003c\/li\u003e\n\u003cli\u003eHow to modify your yoga workout to fit your needs and injuries\u003c\/li\u003e\n\u003cli\u003e30 Challenging Poses (with Pictures ) to take your exercise routine to the next level\u003c\/li\u003e\n\u003cli\u003eA Guide to developing your own personal yoga workout\u003c\/li\u003e\n\u003cli\u003eWhy breathing techniques are so important--and how to use them to de-stress\u003c\/li\u003e\n\u003cli\u003eFull length core yoga workout to target your abs and get a 6-pack\u003c\/li\u003e\n\u003cli\u003eWhy practicing yoga will make your sex life better\u003c\/li\u003e\n\u003cli\u003eHow you can use yoga for recovery from injuries\u003c\/li\u003e\n\u003cli\u003ePlus so much more \u003c\/li\u003e\n\u003c\/ul\u003eSo if you're ready to transform your mind and body and feel amazing (in and out of the bedroom), then Yoga For Men is the answer you've been looking for  \u003cp\u003e\u003c\/p\u003e\u003cb\u003e==\u0026gt; Scroll up and click add to cart to get your copy now \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eOlivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described \"art aficionado.\" She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It's one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers. \u003cp\u003e\u003c\/p\u003eShe's experienced first hand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing. \u003cp\u003e\u003c\/p\u003eShe enjoys seeing the improvements in people's lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. It's experiencing these amazing life changes that keeps her motivated to continue teaching and writing on the topics of yoga, Zendoodle, and mind-body health. \u003cp\u003e\u003c\/p\u003eHer true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. \u003cp\u003e\u003c\/p\u003eOlivia's hope is that her words help inspire others to be the best versions of themselves. \u003cp\u003e\u003c\/p\u003eShe currently resides in the foothills of the Smokeys. When she isn't writing or teaching yoga she enjoys hiking, drawing and experimenting in the kitchen. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50339782131986,"sku":"9781512243055","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bc75f242-3db6-4574-a6fa-d10e9b70c92c.jpg?v=1728013061","url":"https:\/\/surprise-castle.myshopify.com\/products\/yoga-a-mans-guide-the-30-most-powerful-yoga-poses-to-sharpen-your-mind-and-strengthen-your-body-9781512243055","provider":"Surprise Castle","version":"1.0","type":"link"}