{"product_id":"yin-yoga-50-slow-flows-to-restore-your-body-improve-flexibility-and-relieve-pain-9781718227071","title":"Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain","description":"The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being. \u003cp\u003e\u003c\/p\u003e The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles. \u003cp\u003e\u003c\/p\u003e Whether you are a beginner or an experienced yogi, \u003ci\u003eYin Yoga 50+\u003c\/i\u003e is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life. \u003cp\u003e\u003c\/p\u003e Time to give yin yoga a try? You'll be surprised at the profound effect this gentle practice will have on your body and mind.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePaul Steele's\u003c\/b\u003e yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers' course in Spain that taught him the practices and principles of yin yoga.\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50615376249106,"sku":"9781718227071","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0f77ab8f-ee01-4a32-9df6-8e557ebad447.jpg?v=1732484195","url":"https:\/\/surprise-castle.myshopify.com\/products\/yin-yoga-50-slow-flows-to-restore-your-body-improve-flexibility-and-relieve-pain-9781718227071","provider":"Surprise Castle","version":"1.0","type":"link"}