{"product_id":"write-to-heal-a-30-day-workbook-for-healing-the-past-unlocking-creative-purpose-and-turning-wounds-into-wisdom-to-tell-your-story-9781736099247","title":"Write to Heal: A 30 Day Workbook for healing the past, unlocking creative purpose and turning wounds into wisdom to tell your story","description":"\u003cp\u003e\u003cstrong\u003eCelebrated author and healing storyteller Rachel Havekost shares this encouraging and introspective guide to creative mastery.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eWrite to Heal\u003c\/em\u003e, bestselling author Rachel Havekost provides writing prompts and therapeutic techniques designed to unlock your inner wisdom and cultivate your healing voice. In this workbook, you will awaken purpose and clarity, discover the innate tools we all possess for wellness and vitality, and cultivate skills and systems for confidence and leadership, and integrate all that you've learned into a focused mission so you may write your own healing story.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRachel brings us an innovative approach to becoming a healing artist.\u003cem\u003e Write to Heal\u003c\/em\u003e synergizes authentic leadership, vulnerable storytelling, and what Rachel calls \"radically showing up in the messy middle\" into a four-week methodology for healing creativity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eWrite to Heal is for: \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWriters, poets, musicians, or artists\u003c\/strong\u003e in a creative rut\u003c\/li\u003e\n\u003cli\u003eFolks on a \u003cstrong\u003ehealing journey\u003c\/strong\u003e looking for \u003cstrong\u003eself-discovery \u003c\/strong\u003e\u0026amp; \u003cstrong\u003epurpose\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone wanting to\u003cstrong\u003e turn their life story into a book, podcast, \u003c\/strong\u003eor \u003cstrong\u003eTedTalk\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeaders, entrepreneurs, \u003c\/strong\u003e \u003cstrong\u003etherapists, \u003c\/strong\u003eor \u003cstrong\u003ehealers \u003c\/strong\u003ebalancing their own mental health\u003c\/li\u003e\n\u003cli\u003eIndividuals stepping into \u003cstrong\u003eleadership positions\u003c\/strong\u003e who want to \u003cstrong\u003eclarify their values\u003c\/strong\u003e and \u003cstrong\u003emission\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoung content creators \u003c\/strong\u003eor \u003cstrong\u003einfluencers \u003c\/strong\u003ein the mental health niche\u003c\/li\u003e\n\u003cli\u003eAnyone looking for \u003cstrong\u003edirection, guidance, \u003c\/strong\u003eand \u003cstrong\u003esupport\u003c\/strong\u003e with \u003cstrong\u003ewriting a book\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eThe \u003cem\u003eWrite to Heal\u003c\/em\u003e Process: \u003c\/strong\u003e\u003cp\u003e\u003cem\u003eHeal the past, meet the present, make an impact on the future.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eClarify your why, set a vision, and meet yourself where you're at\u003c\/li\u003e\n\u003cli\u003eLet go of mental blocks, integrate shadow parts, process old trauma, connect with your inner child, and cleanse beliefs that are not yours\u003c\/li\u003e\n\u003cli\u003eAlign with your value system, define your role as a leader, cultivate healthy entrepreneurial boundaries, and set up systems and plans for maintaining mental \u0026amp; emotional stability\u003c\/li\u003e\n\u003cli\u003eDraft stories and outlines of potential creative work, familiarize yourself with the communities you'd like to impact, and solidify a mission statement\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eWrite to Heal includes topics like: \u003c\/strong\u003e\u003cp\u003e✓Nervous System Regulation\u003c\/p\u003e\u003cp\u003e✓Shadow Work\u003c\/p\u003e\u003cp\u003e✓Inner Child Work\u003c\/p\u003e\u003cp\u003e✓Boundaries\u003c\/p\u003e\u003cp\u003e✓Self-Efficacy\u003c\/p\u003e\u003cp\u003e✓Core Values\u003c\/p\u003e\u003cp\u003e✓Affirmations\u003c\/p\u003e\u003cp\u003e✓Behavioral Therapy\u003c\/p\u003e\u003cp\u003e✓Internal Family Systems\u003c\/p\u003e\u003cp\u003e✓Radical Acceptance\u003c\/p\u003e\u003cp\u003e✓Self-Compassion\u003c\/p\u003e\u003cp\u003e✓Visualization\u003c\/p\u003e\u003cp\u003e✓Socratic Questioning\u003c\/p\u003e\u003cp\u003e✓Self-Concept Theory\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e♥\u003cstrong\u003eEASY TO USE: \u003c\/strong\u003e Each day has a specific prompt, supportive description, and tips for how to navigate the question. The workbook follows a four-week process, which Rachel outlines in the beginning of the book.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e♥\u003cstrong\u003eEVIDENCE-BASED \u0026amp; TRAUMA-INFORMED: \u003c\/strong\u003e Many of the prompts in this workbook are therapeutic tools from evidence-based practices like Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Attachment Theory, Adlerian Psychology, Jungian Psychology, and more. The questions are written with a trauma-informed lens, meaning there are gentle reminders and invitations to go slow, check-in with your body, or hold off on certain prompts if there is any trauma around the topic of the question.\u003c\/p\u003e\u003cbr\u003e","brand":"Rachel Havekost","offers":[{"title":"Default Title","offer_id":50509140394258,"sku":"9781736099247","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ca5ca578-c890-4380-872d-e0ff143cbc08.jpg?v=1730889470","url":"https:\/\/surprise-castle.myshopify.com\/products\/write-to-heal-a-30-day-workbook-for-healing-the-past-unlocking-creative-purpose-and-turning-wounds-into-wisdom-to-tell-your-story-9781736099247","provider":"Surprise Castle","version":"1.0","type":"link"}