{"product_id":"workout-and-exercise-plan-for-beginners-foundation-of-fitness-a-beginners-guide-to-workout-success-9798871148365","title":"Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success","description":"An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20-30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up the duration and intensity. For individualized guidance, speak with a healthcare provider or fitness expert.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50869191606546,"sku":"9798871148365","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f4aeba9d-87bc-438e-8c90-cdc17273a562.jpg?v=1737749391","url":"https:\/\/surprise-castle.myshopify.com\/products\/workout-and-exercise-plan-for-beginners-foundation-of-fitness-a-beginners-guide-to-workout-success-9798871148365","provider":"Surprise Castle","version":"1.0","type":"link"}