{"product_id":"work-mama-life-from-motherhood-burnout-to-abundant-health-joy-and-wellbeing-9780730396567","title":"Work. Mama. Life.: From Motherhood Burnout to Abundant Health, Joy and Wellbeing","description":"\u003cp\u003e\u003cb\u003eEmbrace the joys of motherhood without losing yourself\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMotherhood is an amazing journey. It's a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWork. Mama. Life.\u003c\/i\u003e is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eWork. Mama. Life, \u003c\/i\u003ehealth and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. \u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eunderstand matrescence and your 'mother brain'\u003c\/li\u003e \u003cli\u003eidentify early signs of stress and burnout\u003c\/li\u003e \u003cli\u003efind and embrace your village\u003c\/li\u003e \u003cli\u003ereinvigorate yourself and ditch fatigue\u003c\/li\u003e \u003cli\u003ebring lightness and brightness to yourself and others.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA real book by a real mum filled with real tools for the real world, \u003ci\u003eWork. Mama. Life\u003c\/i\u003e is a practical, evidence-based, and authoritative resource for every mother who's sick of feeling overwhelmed, stressed, and burned out. \u003ci\u003eWork. Mama. Life.\u003c\/i\u003e will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Ali Young\u003c\/b\u003e (Chiropractor) is an accomplished Chiropractor in private practice, an entrepreneur, and a mother with over 19 years' clinical and business experience. She works passionately with mothers and children to support their vitality and health choices in her practice and online.\u003c\/p\u003e\u003cbr\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":51319233085714,"sku":"9780730396567","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_688ecec8-0412-45b8-8128-0029462324ab.jpg?v=1748528864","url":"https:\/\/surprise-castle.myshopify.com\/products\/work-mama-life-from-motherhood-burnout-to-abundant-health-joy-and-wellbeing-9780730396567","provider":"Surprise Castle","version":"1.0","type":"link"}