{"product_id":"work-it-out-a-mood-boosting-exercise-guide-for-people-who-just-want-to-lie-down-9781683693291","title":"Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down","description":"\u003cb\u003eFrank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help--and the last thing you want to do.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eExercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. \u003cp\u003e\u003c\/p\u003eWritten by an neurodivergent exercise professional, \u003ci\u003eWork It Out\u003c\/i\u003e busts myths about fitness while providing clear, actionable advice on how to: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eIncorporate exercise into your daily life\u003c\/li\u003e\n\u003cli\u003eBuild an adjustable workout plan for both good and bad mental health days\u003c\/li\u003e\n\u003cli\u003eShake off the messages that say you're never doing enough\u003c\/li\u003e\n\u003cli\u003eSet up a workout log that motivates you in exactly the way you need\u003c\/li\u003e\n\u003cli\u003eCelebrate all your achievements, including getting out of bed\u003c\/li\u003e\n\u003cli\u003eBut also get a little exercise in bed, if that's where you are today\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eWork It Out\u003c\/i\u003e meets you where you are--even if you're lying on the floor.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSarah Kurchak \u003c\/b\u003eis the author of the memoir\u003ci\u003e I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder\u003c\/i\u003e and has written about autism and mental health for publications including \u003ci\u003eTime\u003c\/i\u003e, the \u003ci\u003eGuardian\u003c\/i\u003e, and the \u003ci\u003eToronto Star\u003c\/i\u003e. She is also a former personal trainer, has a blue belt in Brazilian jiu-jitsu, and was the lead trainer and a professional competitor in the Pillow Fight League.\u003cbr\u003e","brand":"Quirk Books","offers":[{"title":"Default Title","offer_id":50628940562706,"sku":"9781683693291","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_45307e22-39a0-4e7b-ab64-0f88486731fd.jpg?v=1732713839","url":"https:\/\/surprise-castle.myshopify.com\/products\/work-it-out-a-mood-boosting-exercise-guide-for-people-who-just-want-to-lie-down-9781683693291","provider":"Surprise Castle","version":"1.0","type":"link"}