{"product_id":"why-we-dream-the-transformative-power-of-our-nightly-journey-9780358108498","title":"Why We Dream: The Transformative Power of Our Nightly Journey","description":"\u003cstrong\u003eA fresh, revelatory foray into the new science of dreams--how they work, what they're for, and how we can reap the benefits of our own nocturnal life\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming--the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren't just random events; they have clear purposes. They help us learn and even overcome psychic trauma. \u003cp\u003e\u003c\/p\u003e Robb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better--and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eWhy We Dream\u003c\/em\u003e is a clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives--and making our waking lives richer, healthier, and happier.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eALICE ROBB is a columnist for \u003ci\u003eNew York\u003c\/i\u003e's Science of Us. Formerly a staff writer at the \u003ci\u003eNew Republic\u003c\/i\u003e, she has also written for the \u003ci\u003eNew Statesman\u003c\/i\u003e, \u003ci\u003eForeign Policy\u003c\/i\u003e, \u003ci\u003eElle\u003c\/i\u003e, \u003ci\u003eVice\u003c\/i\u003e, the\u003ci\u003e Atlantic\u003c\/i\u003e, and the \u003ci\u003eWashington Post, \u003c\/i\u003e among others. She lives in Brooklyn.\u003cbr\u003e","brand":"Mariner Books","offers":[{"title":"Default Title","offer_id":50726077923602,"sku":"9780358108498","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0ef0da47-529c-4d06-a97e-6c29f5219411.jpg?v=1734853659","url":"https:\/\/surprise-castle.myshopify.com\/products\/why-we-dream-the-transformative-power-of-our-nightly-journey-9780358108498","provider":"Surprise Castle","version":"1.0","type":"link"}