{"product_id":"why-has-nobody-told-me-this-before-9780063227941","title":"Why Has Nobody Told Me This Before?","description":"\u003cp\u003e\u003cstrong\u003eOver 1 million copies sold worldwide!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInternational Bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.\"\u003c\/strong\u003e--\u003cstrong\u003eLori Gottlieb, \u003cem\u003eNew York Times \u003c\/em\u003ebestselling author of \u003cem\u003eMaybe You Should Talk to Someone \u003c\/em\u003eand co-host of the \u003cem\u003eDear Therapists\u003c\/em\u003e podcast\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFilled with secrets from a therapist's toolkit, \u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. \u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. \u003c\/p\u003e\u003cp\u003eYour mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, \u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e might just change your life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSmith, Julie:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eDr Julie is a clinical psychologist and international bestselling author. Her first book \u003cem\u003eWhy Has Nobody Told Me This Before? \u003c\/em\u003ehas sold over 2 million copies across the world and has been translated into 45 languages. It spent well over 100 weeks in the \u003cem\u003eSunday Times\u003c\/em\u003e bestseller list, making it the top selling non-fiction book of 2022 in the UK. She is the author of the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller, '\u003cem\u003eOpen When...' \u003c\/em\u003eShe has over 10 million followers across social media platforms where she shares insights from therapy that we can all use for everyday life. She lives in England with her husband Matthew and their three children. \u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":51831630168338,"sku":"9780063227941","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b16277b8-fb68-435b-8825-a2bc983bf485.jpg?v=1767007710","url":"https:\/\/surprise-castle.myshopify.com\/products\/why-has-nobody-told-me-this-before-9780063227941","provider":"Surprise Castle","version":"1.0","type":"link"}