{"product_id":"why-exercise-is-essential-9781621319993","title":"Why Exercise Is Essential","description":"\u003ci\u003eWhy Exercise is Essential\u003c\/i\u003e emphasizes the importance of an active lifestyle and educates readers about the connection between physical activity and health. \u003cp\u003e\u003c\/p\u003eThe book begins with an explanation of exercise epidemiology and addresses the link between exercise, or lack thereof, and death. It also discusses the impact of other health conditions such as cardiovascular disease, obesity, diabetes, and cancer. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhy Exercise is Essential\u003c\/i\u003e argues that a balanced exercise regimen comprised of cardiorespiratory, muscle strength, and flexibility training is the key to optimal health. The text acknowledges that change is difficult, but practical suggestions for reducing recidivism into a passive lifestyle are provided. \u003cp\u003e\u003c\/p\u003eThe appendices cover biometric goals and fitness testing. To help readers stay on the path to fitness, a list of resources supports real-life application of the information. \u003cp\u003e\u003c\/p\u003eWith an articulate take on the importance of a healthy lifestyle, specific exercise prescription information, and tips for sticking with exercise, \u003ci\u003eWhy Exercise is Essential\u003c\/i\u003e is ideal for general education courses stressing the importance of an active lifestyle. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJeff Schlicht\u003c\/b\u003e holds a Ph.D. in exercise science from the University of Connecticut. Dr. Schlicht is a professor in the Department of Health Promotion and Exercise Sciences and the director of the ROCKyourBODY wellness program at Western Connecticut State University. He is the author of numerous professional publications, and is a member of the American College of Sports Medicine.\u003cbr\u003e","brand":"Cognella Academic Publishing","offers":[{"title":"Default Title","offer_id":50493044195602,"sku":"9781621319993","price":58.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_05e7a6bd-ae3d-4410-bd3b-6e000efb8503.jpg?v=1730623450","url":"https:\/\/surprise-castle.myshopify.com\/products\/why-exercise-is-essential-9781621319993","provider":"Surprise Castle","version":"1.0","type":"link"}