{"product_id":"when-you-think-youre-not-enough-the-four-life-changing-steps-to-loving-yourself-gift-for-women-motivational-book-and-fans-of-never-good-enough-or-9781573245340","title":"When You Think You're Not Enough: The Four Life-Changing Steps to Loving Yourself (Gift for Women, Motivational Book, and Fans of Never Good Enough or","description":"\u003ch2\u003eWho Better to Love You Than You?\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eIt's time to stop feeling like we're not enough.\u003c\/strong\u003e We're either too fat or too thin. We're not good enough, pretty enough, popular enough, powerful enough, bold enough, brave enough, interesting enough... The solution? More self-love.\u003c\/p\u003e\n\n\u003ch2\u003eA Four-Step Plan to Reclaim Yourself\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eKnow yourself.\u003c\/strong\u003e Bestselling author and psychotherapist, Daphne Rose Kingma, offers a four-step plan to reclaim and love ourselves. Complete with stories and examples to drown out the inner critic, \u003cem\u003eWhen You Think You're Not Enough\u003c\/em\u003e sets out to remind us that we're more than enough.\u003c\/p\u003e\n\n\u003cp\u003eThis practical guide combines therapeutic insights with actionable steps to help you build genuine self-compassion. Daphne draws on her extensive experience as a psychotherapist and frequent guest on Oprah to deliver a transformative approach to self-acceptance.\u003c\/p\u003e\n\n\u003ch2\u003eLearn to Be Nice to Yourself\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eBe nice to yourself.\u003c\/strong\u003e If we're being honest, we don't take ourselves much into consideration. Acceptance, appreciation, respect, compassion... we reserve these virtues for others. Daphne reminds us that we need these to feel good too. It is only after we foster these in ourselves that we can apply it to a greater purpose.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Discover Inside\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eInside, she'll encourage you to love who you are, and look at and let go of:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSelf-deprecating behaviors and beliefs\u003c\/li\u003e\n\u003cli\u003eOld patterns and pressures\u003c\/li\u003e\n\u003cli\u003eImaginary ideals and standards\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEach chapter provides practical exercises and real-life examples that help you identify negative self-talk and replace it with authentic self-appreciation. This paperback edition makes an thoughtful gift for women seeking personal transformation.\u003c\/p\u003e\n\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\n\u003cp\u003eDaphne Rose Kingma is a psychotherapist, lecturer, and workshop leader. She is the bestselling author of \u003cem\u003eComing Apart\u003c\/em\u003e and many other books on love and relationships, and has been a frequent guest on Oprah.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIf you're ready to start loving yourself, and enjoyed books like \u003cem\u003eI Thought It Was Just Me (but it isn't)\u003c\/em\u003e, \u003cem\u003eMore Than Enough\u003c\/em\u003e, or \u003cem\u003eYou Are Enough\u003c\/em\u003e, then you'll love \u003cem\u003eWhen You Think You're Not Enough\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Conari Press","offers":[{"title":"Default Title","offer_id":50681201328402,"sku":"9781573245340","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_03cd14a9-77e2-42ac-8ee0-b363d24bcb97.jpg?v=1733950320","url":"https:\/\/surprise-castle.myshopify.com\/products\/when-you-think-youre-not-enough-the-four-life-changing-steps-to-loving-yourself-gift-for-women-motivational-book-and-fans-of-never-good-enough-or-9781573245340","provider":"Surprise Castle","version":"1.0","type":"link"}