{"product_id":"when-antidepressants-arent-enough-harnessing-the-power-of-mindfulness-to-alleviate-depression-9781608685974","title":"When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression","description":"For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they \u003cem\u003erelate\u003c\/em\u003e to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003eStuart J. Eisendrath, MD, \u003c\/strong\u003e is a senior clinician and research psychiatrist at the University of California, San Francisco. The founding director of the UCSF Depression Center, he lives in San Francisco\u003cbr\u003e","brand":"New World Library","offers":[{"title":"Default Title","offer_id":50359793942802,"sku":"9781608685974","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ad9993c0-8abf-4e48-97fc-83a6395ff57a.jpg?v=1728357119","url":"https:\/\/surprise-castle.myshopify.com\/products\/when-antidepressants-arent-enough-harnessing-the-power-of-mindfulness-to-alleviate-depression-9781608685974","provider":"Surprise Castle","version":"1.0","type":"link"}