{"product_id":"what-is-qigong-a-step-by-step-guide-to-growing-a-successful-daily-practice-of-qigong-9781999621827","title":"What is Qigong?: A step-by-step guide to growing a successful daily practice of Qigong","description":"\u003cp\u003e\u003cb\u003eLearn how to stimulate the inner pathways of the body and mind with the eight simple movements of Ba Daun Jin Qigong\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are looking to start practising \u003cb\u003eBa Duan Jin Qigong\u003c\/b\u003e, this is a \u003cb\u003e'MUST HAVE' health book\u003c\/b\u003e for everyone!\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"What is Qigong? What are the benefits? and how to get started!\u003c\/b\u003e All this will be answered in this easy to follow step-by-step guide to growing your own daily practice of Qigong.\u003c\/p\u003e\u003cp\u003eEach section is \u003cb\u003ebeautifully illustrated\u003c\/b\u003e with detailed artwork and helpful images to make your learning experience fun, educational and most importantly, \u003cb\u003eeasy to follow\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWhat is Qigong? Includes \u003cb\u003eAuthor insights, training tips and advice for new students\u003c\/b\u003e, seasoned players or budding health guru's. So, whether you're 18 or 80!, a rock star or rock collector! You too will benefit from this simple, but profoundly healing system and enjoy a life with less pain, less stress and more energy! What more could you want?!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's in it for you?\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eActivate the body's own \u003cb\u003enatural medicine\u003c\/b\u003e and feel GREAT!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImprove energy flow\u003c\/b\u003e to remove harmful blockages\u003c\/li\u003e\n\u003cli\u003eHarmonise the internal organs to \u003cb\u003epromote healing\u003c\/b\u003e from illness\u003c\/li\u003e\n\u003cli\u003eExcite the digestive system for \u003cb\u003eimproved energy\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTone the muscles\u003c\/b\u003e for strength and vital health\u003c\/li\u003e\n\u003cli\u003eStrengthen the bones and joints for \u003cb\u003eless pain.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep better\u003c\/b\u003e and feel alive with life!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou will also learn how the internal energy system of Traditional Chinese Medicine works, how to help calm your emotions, reduce pain and begin to \u003cb\u003efeel for your own Qi energy\u003c\/b\u003e to relieve many common ailments.\u003c\/p\u003e\u003cp\u003eSo, If you really want to build a solid foundation for practising Qigong but don't know where to start, this is the book for you. Christopher often has regular free vidoes on YouTube that will help your learning journey.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eForeward by Sifu Tony Dove, direct disciple of Grandmaster Lam Kam Cheun. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSifu Dove has over 30 years of experience in Taijiquan, Dachengquan and Qigong.\u003c\/p\u003e\u003cp\u003e\"Christopher Handbury's clear enthusiasm shines through, as does his understanding and different theoretical approaches.\" Sifu Dove\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAuthor and TCM Consultant - Christopher David Handbury\u003c\/b\u003e has spent many years helping clinic patients and Qigong students using Traditional Acupuncture, Tui Na and Medical Qigong. This has provided a great insight and feedback into what we really need to feel healthy, happy and to heal naturally from illness and pains. He now shares his own personal journey in 'What is Qigong?'\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAbout the Author Author and TCM Consultant - Christopher David Handbury has spent many years helping clinic patients and Qigong students using Traditional Acupuncture, Tui Na and Medical Qigong. This has provided a great insight and feedback into what we really need to feel healthy, happy and to heal naturally from illness and pains. He now shares his own personal journey in 'What is Qigong?' \"Christopher Handbury's clear enthusiasm shines through, as does his understanding and different theoretical approaches.\" Sifu Dove What is Qigong? - Foreward by Sifu Tony Dove, direct disciple of Grandmaster Lam Kam_Cheun. Sifu Dove has over 30 years of experience in Taijiquan, Dachengquan and Qigong.\u003cbr\u003e","brand":"Chi Fit Health Ltd","offers":[{"title":"Default Title","offer_id":50857648816402,"sku":"9781999621827","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7c415bd5-1292-47ad-88cc-9fa7562bc078.jpg?v=1737537907","url":"https:\/\/surprise-castle.myshopify.com\/products\/what-is-qigong-a-step-by-step-guide-to-growing-a-successful-daily-practice-of-qigong-9781999621827","provider":"Surprise Castle","version":"1.0","type":"link"}