{"product_id":"wellness-wisdom-31-ways-to-nourish-your-mind-body-spirit-9781450273091","title":"Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, \u0026 Spirit","description":"HEALTH \u0026amp; FITNESS \/ HEALING \u003ci\u003e\"Wellness Wisdom\u003c\/i\u003e lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like.\" Christiane Northrup, M.D., author of \u003ci\u003eWomen's Bodies, Women's Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, \u003c\/i\u003e and \u003ci\u003eThe Secret Pleasures of Menopause\u003c\/i\u003e \"Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. \u003ci\u003eWellness Wisdom\u003c\/i\u003e is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul.\" MARC DAVID, author of \u003ci\u003eNourishing Wisdom\u003c\/i\u003e and \u003ci\u003eThe Slow Down Diet: Eating for Pleasure, Energy, \u0026amp; Weight Loss\u003c\/i\u003e \"As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body.\" DEBBIE ROSAS, author of \u003ci\u003eThe Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life\u003c\/i\u003e \"Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness.\" DEBORAH KERN, Ph.D., author of \u003ci\u003eEveryday Wellness for Women\u003c\/i\u003e and co-author of \u003ci\u003eCreate the Body Your Soul Desires \"Susan opens the door for us to heal from the inside out.\" KAREN WOLFE, M.B.B.S., M.A., co-author of \u003ci\u003eCreate the Body Your Soul Desires\u003c\/i\u003e With elegant simplicity, \u003ci\u003eWellness Wisdom\u003c\/i\u003e provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind\/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rights-all written with you in mind.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSUSAN TATE is the author of four books and the director of Washington Wellness Associates. A respected health educator for over forty years, Susan served as the director of health promotion and assistant professor in the School of Medicine at the University of Virginia. She is a black belt Nia instructor and lives in the Seattle area.\u003cbr\u003e\u003c\/i\u003e","brand":"iUniverse","offers":[{"title":"Default Title","offer_id":50337353695506,"sku":"9781450273091","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2868105d-5fd2-486a-89a6-dfc6871a59be.jpg?v=1727961044","url":"https:\/\/surprise-castle.myshopify.com\/products\/wellness-wisdom-31-ways-to-nourish-your-mind-body-spirit-9781450273091","provider":"Surprise Castle","version":"1.0","type":"link"}