{"product_id":"wellness-to-wonderful-9-pillars-for-living-healthier-longer-and-with-greater-joy-9798385773640","title":"Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy","description":"\u003cp\u003e\"With the gentle and wise expertise we have come to expect from Drs. Pulde and Lederman, \u003cb\u003e\u003ci\u003eWELLNESS TO WONDERFUL\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003eis the next step to understanding your health and your potential in deeply transformative ways. I can't wait to share this with everyone I know.\" -\u003cb\u003eMayim Bialik, PhD\u003c\/b\u003e, Neuroscientist, Author, Actress, Jeopardy Host\u003c\/p\u003e\u003cp\u003e\"Matt and Alona have integrated the best of diet and lifestyle to create a whole and complete model of care based on their decades of experience and study.\"-\u003cb\u003eDean Ornish, MD\u003c\/b\u003e, NY Times Best-Selling Author, President and Founder, The Preventive Medicine Research Institute\u003c\/p\u003e\u003cp\u003e\"Simply the best book on Whole Health on the market today. If you have been looking for the pathway to health, vibrancy, joy, and peace, then this book is a must‐read.\" -\u003cb\u003eScott Stoll, MD\u003c\/b\u003e, Co‐founder, Plantrician Project\u003c\/p\u003e\u003cp\u003e\"I am going to recommend \u003cb\u003e\u003ci\u003eWELLNESS TO WONDERFUL \u003c\/i\u003e\u003c\/b\u003eas a must-read for all my patients.\" -\u003cb\u003eJoel Fuhrman, MD\u003c\/b\u003e, Author, Eat To Live, NY Times Best-Selling Author\u003c\/p\u003e\u003cp\u003e\"\u003cb\u003e\u003ci\u003eWELLNESS TO WONDERFUL\u003c\/i\u003e\u003c\/b\u003e should be in the center of our book collection, at eye level!\" -\u003cb\u003eT. Colin Campbell, PhD\u003c\/b\u003e, Co-Author, The China Study, NY Times Best-Selling Author\u003c\/p\u003e\u003cp\u003e\"Alona and Matt have masterfully integrated facets of health most of us are not aware vitally need our attention.\"-\u003cb\u003eJohn Mackey\u003c\/b\u003e, Co-Founder and former CEO, Whole Foods Market, Best-Selling Author\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy Choose This Book: \u003c\/b\u003e\u003cbr\u003eBecause investing in your health and wellbeing is better than paying for hospitalizations and illness. Everything Drs. Pulde and Lederman recommend comes from decades of extensive research and experience.\u003c\/p\u003e\u003cp\u003eDo you want to experience greater health, longevity, and overall joy? Do you want to be trim and full of life, with the energy to pursue the activities you enjoy? Do you want to eat foods that taste delicious and promote your health and wellbeing? Do you want to sleep peacefully and wake up rested? Do you want to stop living in a state of chronic stress? Do you want to have strong meaningful relationships with your friends and family? \u003cb\u003e\u003ci\u003eWELLNESS TO WONDERFUL\u003c\/i\u003e\u003c\/b\u003e shows you how! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNew York Times Best-Selling Authors Alona Pulde, MD and Matthew Lederman, MD bring you \u003cb\u003e\u003ci\u003eWELLNESS TO WONDERFUL, \u003c\/i\u003e\u003c\/b\u003e taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful - don't settle for anything less! \u003cp\u003e\u003c\/p\u003eThe authors have spent decades treating chronic illnesses like diabetes, heart disease, auto-immune disorders, and obesity with their diet and lifestyle medical practices. With Whole Foods Market co-founder John Mackey, they co-authored \u003ci\u003eThe Whole Foods Diet\u003c\/i\u003e and \u003ci\u003eThe Whole Foods Cookbook\u003c\/i\u003e. They also authored the NY Times best-seller \u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e, \u003ci\u003eForks Over Knives Family\u003c\/i\u003e, and \u003ci\u003eKeep It Simple, Keep It Whole.\u003c\/i\u003e\u003cp\u003eThe word \u003ci\u003ewellness\u003c\/i\u003e is most often used to describe an aspirational state of physical health, attained by attention to diet and lifestyle. Drs. Pulde and Lederman believe existing healthcare models fail to consider the measurable impact of integrating authentic connection with family, friends, colleagues, spirit, and the natural world. \u003cb\u003e\u003ci\u003eWELLNESS TO WONDERFUL\u003c\/i\u003e\u003c\/b\u003e helps to provide a clear understanding and tools to achieve this path.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book you will learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTo implement our 9 fundamental pillars for living healthier, longer, and with greater joy;\u003c\/li\u003e\n\u003cli\u003eHow to live healthy and well and prevent, or possibly reverse, illness and chronic disease;\u003c\/li\u003e\n\u003cli\u003eWays to optimize sleep, nutrition, activity and play;\u003c\/li\u003e\n\u003cli\u003eSkills to boost the relationships in your life, specifically with family, friends, and work;\u003c\/li\u003e\n\u003cli\u003eThe health benefits of reconnecting with spirituality and the natural world\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Weheal Publishers","offers":[{"title":"Default Title","offer_id":50644776222994,"sku":"9798385773640","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d90605ef-7eaf-4eff-9982-50670478c62e.jpg?v=1733125630","url":"https:\/\/surprise-castle.myshopify.com\/products\/wellness-to-wonderful-9-pillars-for-living-healthier-longer-and-with-greater-joy-9798385773640","provider":"Surprise Castle","version":"1.0","type":"link"}