{"product_id":"well-fed-how-modern-diets-are-failing-us-and-what-we-can-do-about-it-9780008732363","title":"Well Fed: How Modern Diets Are Failing Us (and What We Can Do about It)","description":"\u003cp\u003e \u003cstrong\u003eEverything we know about food and nutrition is wrong. It's time to unlearn it. \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eWonderfully enlightening and engagingly written. \u003cstrong\u003eDr Idz\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are looking at ways to combat the exploitation of the planet this book is for you. \u003cstrong\u003eRhiannon Lambert\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eWell Fed \u003c\/em\u003eis a vital tool in the ongoing battle against nutrition misinformation. \u003cstrong\u003eRobbie Lockie, \u003cem\u003ePlant Based News\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003e--\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eWell Fed\u003c\/em\u003e, James Collier, former NHS dietitian and co-founder of Huel, is on a mission to debunk the myths about food and nutrition to reveal why what we eat is not only having a devastating impact on our health, but also on our planet.\u003c\/p\u003e\u003cp\u003eThe industrialisation of our food system has wreaked havoc on earth's natural biodiversity, diminished the nutritional value of the food that is produced and has been a major contributor to global warming. The result? A planet in crisis and a surge in diseases of excess.\u003c\/p\u003e\u003cp\u003eBy challenging conventional wisdom and embracing a more balanced and nuanced approach, Collier shows that we can: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003eImprove our health\u003c\/strong\u003e by boosting physical and mental well-being\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eProtect the planet\u003c\/strong\u003e by reducing our environmental impact\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSupport our communities\u003c\/strong\u003e in fostering a more sustainable food system\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eSupercharge your health with Collier's five pillars of contemplative nutrition, which offer a simple, holistic solution to inspire a sustainable approach to food.\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eThe future of food, our health and the planet is in our hands. Let's act now. \u003c\/strong\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eJames is a registered nutritionist with over 30 years of experience in the field, including seven years as a dietitian in the NHS. He provided nutritional support to patients in intensive care and to those with obesity, diabetes, food intolerances and more. James has also worked in the strength and fitness industry, where he provided dietary advice to elite athletes. He is co-founder of Huel, one of the UK's fastest-growing food businesses.\u003c\/p\u003e\u003cbr\u003e","brand":"Thorsons","offers":[{"title":"Default Title","offer_id":51254135685394,"sku":"9780008732363","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_29ab29fe-a9c0-4155-8792-446706f486a0.jpg?v=1746310480","url":"https:\/\/surprise-castle.myshopify.com\/products\/well-fed-how-modern-diets-are-failing-us-and-what-we-can-do-about-it-9780008732363","provider":"Surprise Castle","version":"1.0","type":"link"}