{"product_id":"weights-on-the-bosu-balance-trainer-strengthen-and-tone-all-your-muscles-with-unstable-workouts-9781612431277","title":"Weights on the Bosu Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts","description":"\u003cstrong\u003eTAKE YOUR WORKOUT TO THE NEXT LEVEL\u003c\/strong\u003e\u003cbr\u003ePairing weights with the BOSU(R) Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises: \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e- FLYS while lying on the dome to target your chest and shred your core \u003cbr\u003e- CURLS while balancing on the flat side to build biceps and tone your legs\u003cbr\u003e- Deep-knee SQUATS with an overhead bpress to work every muscle group\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003ePacked with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, \u003cem\u003eWeights on the BOSU(R) Balance Trainer\u003c\/em\u003e is the ultimate guide to quickly transforming your body. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBrett Stewart is a personal trainer and author of \u003ci\u003e7 Weeks to 50 Pull-ups\u003c\/i\u003e.\u003cbr\u003e","brand":"Bookpack Inc","offers":[{"title":"Default Title","offer_id":51806080631058,"sku":"9781612431277","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d3d9e952-8e74-4618-9e7d-d4c73bbc9ea2.jpg?v=1765974591","url":"https:\/\/surprise-castle.myshopify.com\/products\/weights-on-the-bosu-balance-trainer-strengthen-and-tone-all-your-muscles-with-unstable-workouts-9781612431277","provider":"Surprise Castle","version":"1.0","type":"link"}