{"product_id":"weight-watchers-weight-loss-that-lasts-break-through-the-10-big-diet-myths-9780471736295","title":"Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths","description":"Break through the 10 big diet myths!\u003cp\u003eIn this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.\u003c\/p\u003e\u003cp\u003eBelievers Beware!\u003c\/p\u003e\u003cp\u003eMYTH #1 You can't lose weight and keep it off\u003c\/p\u003e\u003cp\u003eMYTH #2 A few extra pounds don't matter\u003c\/p\u003e\u003cp\u003eMYTH #3 Willpower is the key to successful weight loss\u003c\/p\u003e\u003cp\u003eMYTH #4 You can lose weight with exercise alone\u003c\/p\u003e\u003cp\u003eMYTH #5 Calories don't matter--avoid fats or carbs to lose weight successfully\u003c\/p\u003e\u003cp\u003eMYTH #6 You can't lose weight if you have the wrong metabolism or genes\u003c\/p\u003e\u003cp\u003eMYTH #7 You can boost your metabolism by what, how, and when you eat\u003c\/p\u003e\u003cp\u003eMYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later\u003c\/p\u003e\u003cp\u003eMYTH #9There is only one right approach to losing weight\u003c\/p\u003e\u003cp\u003eMYTH #10 Your weight is your problem, and you need to solve it on your own\u003c\/p\u003e\u003cp\u003e\"\"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted.\"\"\u003cbr\u003e--Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJAMES M. RIPPE, M.D., is Associate Professor of Medicine at the Tufts University School of Medicine in Boston. He is the founder and Director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, one of the largest nutrition, exercise, and lifestyle medicine research organizations in the United States. \u003c\/p\u003e\u003cp\u003eKAREN MILLER-KOVACH is Chief Scientific Officer of Weight Watchers International, Inc. Weight Watchers meetings provide the coaching and tools to help people make positive changes for lasting weight loss.\u003cbr\u003e\u003c\/p\u003e","brand":"Trade Paper Press","offers":[{"title":"Default Title","offer_id":50491762475282,"sku":"9780471736295","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c4d4a5bf-7047-4086-a893-c539aa994a2f.jpg?v=1737213393","url":"https:\/\/surprise-castle.myshopify.com\/products\/weight-watchers-weight-loss-that-lasts-break-through-the-10-big-diet-myths-9780471736295","provider":"Surprise Castle","version":"1.0","type":"link"}