{"product_id":"weight-training-without-injury-over-350-step-by-step-pictures-including-what-not-to-do-9780996263849","title":"Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!","description":"\u003cp\u003e\u003cstrong\u003eThe exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith over 350 full-color, step-by-step photos, \u003cem\u003eWeight Training Without Injury's\u003c\/em\u003e unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.\u003c\/p\u003e\u003cp\u003eStellabotte and Straub's mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)--all explained simply and organized in a clear format that is easy to follow.\u003c\/p\u003e\u003cp\u003eThe techniques learned here can be applied to exercises found in any bodybuilding, strength training or resistance training manual or program, making \u003cem\u003eWeight Training Without Injury\u003c\/em\u003e indispensable for the beginner, the seasoned gym goer, and the professional trainer.\u003c\/p\u003e\u003cbr\u003e","brand":"Regalis Publishing","offers":[{"title":"Default Title","offer_id":50848083443986,"sku":"9780996263849","price":73.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_beddbfde-3704-4308-ac79-18355bbe8206.jpg?v=1737373014","url":"https:\/\/surprise-castle.myshopify.com\/products\/weight-training-without-injury-over-350-step-by-step-pictures-including-what-not-to-do-9780996263849","provider":"Surprise Castle","version":"1.0","type":"link"}