{"product_id":"weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights-9781641527385","title":"Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights","description":"\u003cp\u003e\u003cstrong\u003eYour starter guide to greater strength\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, \u003cem\u003eWeight Training for Women\u003c\/em\u003e is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.\u003c\/p\u003e\u003cp\u003eWhether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWeight Training for Women\u003c\/em\u003e includes: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStrength of all sorts\u003c\/strong\u003e--Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHelpful training tips\u003c\/strong\u003e--Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDesign your workouts\u003c\/strong\u003e--Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.\u003c\/p\u003e\u003cp\u003eThis is your complete, user-friendly reference for building wellness with weight training.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eNoelle, Brittany:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eBrittany Noelle\u003c\/strong\u003e is a personal trainer certified by both the National Academy of Sports Medicine and the National Council on Strength and Fitness. She is also a certified health coach through the American Council on Exercise. Her unique approach to fitness helps her clients find a healthy balance between working out and still enjoying the finer things.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50603189207314,"sku":"9781641527385","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_480d1e3f-6c5c-4248-8996-650fa90fbcb7.jpg?v=1732245333","url":"https:\/\/surprise-castle.myshopify.com\/products\/weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights-9781641527385","provider":"Surprise Castle","version":"1.0","type":"link"}