{"product_id":"weight-training-for-old-guys-a-practical-guide-for-the-over-fifty-crowd-and-good-advice-for-the-rest-of-us-9781634917940","title":"Weight Training for Old Guys: A Practical Guide for the Over-Fifty Crowd (And Good Advice for the Rest of Us!)","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWeight Training for Old Guys\u003c\/em\u003e\u003c\/strong\u003e takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known Olympic Weight Lifting training methods that guarantee that no bully will ever kick sand in your face again \u003cbr\u003e \u003cbr\u003e Written in layman's terms, \u003cstrong\u003e\u003cem\u003eWeight Training for Old Guys\u003c\/em\u003e\u003c\/strong\u003e is a comprehensive how-to guide that enlightens and entertains the reader. It reveals trade secrets on how to build muscle mass, transform physiques, and how to remain injury-free. The book has a strong, detailed focus on proper weight lifting techniques, discusses gym equipment necessities, warm-up routines, workouts for readers of all fitness levels, and exercise variations that keep the body continually challenged.\u003cbr\u003e \u003cbr\u003e Filled with detailed instructions and illustrations, \u003cstrong\u003e\u003cem\u003eWeight Training for Old Guys\u003c\/em\u003e\u003c\/strong\u003e should be every man's companion bench side at the gym.\u003c\/p\u003e\u003cbr\u003e","brand":"Booklocker.com","offers":[{"title":"Default Title","offer_id":50544997237010,"sku":"9781634917940","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e8368845-9c21-4921-ad08-52212d8b5ac6.jpg?v=1731539657","url":"https:\/\/surprise-castle.myshopify.com\/products\/weight-training-for-old-guys-a-practical-guide-for-the-over-fifty-crowd-and-good-advice-for-the-rest-of-us-9781634917940","provider":"Surprise Castle","version":"1.0","type":"link"}