{"product_id":"walking-log-book-walkers-journal-planner-to-record-daily-walks-track-distance-time-steps-and-goals-personal-walking-diary-9781953557667","title":"Walking Log Book: Walkers Journal, Planner To Record Daily Walks, Track Distance, Time, Steps and Goals, Personal Walking Diary","description":"\u003cp\u003e\u003cstrong\u003eThis Walking\u003c\/strong\u003e\u003cstrong\u003e Log Book is the perfect tool to track and organize details regarding daily, weekly, and monthly walking activities. This comprehensive 52-week tracker will help you record walk type, place, distance, pace, steps, and much more. Use the logbook to record the progress of calories burned for weight loss, physical health, and goal accountability. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAn excellent journal for tracking the benefits of walking such as improved fitness, cardiac health, stress relief, mental health, and more. Use the note space to record your walking progress, mood, eating habits, energy level, sleep habits, or other health information.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlenty of space to document all your information in an easy to use format. The ultimate book for walking enthusiasts. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeekly\/Monthly Information- fill in the month, week number, dates, monthly and weekly goals \u003c\/li\u003e\n\u003cli\u003eWeekly Log- fill in the information for each day (Monday through Sunday)\u003c\/li\u003e\n\u003cli\u003eWalk Type Checklist- use the checklist to mark walk type (brisk, chi, marathon, nordic\/pole, power, race, or stroller)\u003c\/li\u003e\n\u003cli\u003ePlace Checklist- use the checklist to mark where you walked: indoor treadmill, elliptical, or video) or outdoor (paved road or trail)\u003c\/li\u003e\n\u003cli\u003eWalk Information- record details of your walk (time, distance, steps, heart rate, calories, shoes worn on the walk, and other details\u003c\/li\u003e\n\u003cli\u003eWeekly Details- calculate total distance, steps, time, and calories\u003c\/li\u003e\n\u003cli\u003eNotes- use this space to write other information regarding your week (set and track goals and progress, eating habits, weight loss, or wins for the week)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDetails: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSize: 6' x 9\"\u003c\/li\u003e\n\u003cli\u003ePages: 108\u003c\/li\u003e\n\u003cli\u003ePaperback\u003c\/li\u003e\n\u003cli\u003eMatte finish\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrder this book today to start tracking your progress and goals. Makes a great gift for beginners or experienced walkers, walking club members, and walking buddies.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Teresa Rother","offers":[{"title":"Default Title","offer_id":50445111296274,"sku":"9781953557667","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f3f651f6-8fc8-473c-896a-4fd711e286be.jpg?v=1729695870","url":"https:\/\/surprise-castle.myshopify.com\/products\/walking-log-book-walkers-journal-planner-to-record-daily-walks-track-distance-time-steps-and-goals-personal-walking-diary-9781953557667","provider":"Surprise Castle","version":"1.0","type":"link"}