{"product_id":"walking-for-health-and-fitness-the-easiest-way-to-get-in-shape-and-stay-in-shape-9798634860572","title":"Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape","description":"\u003cp\u003e\u003cstrong\u003eImagine my surprise when walking solved my major health problem \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e-Watch my video below for the complete story-\u003c\/strong\u003e\u003cbr\u003eAre you like me? Or, should I say like I was in the recent past.\u003cbr\u003eInjured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. \u003c\/p\u003e\u003cp\u003eI needed help to get in shape during the rehab from my back injury.\u003c\/p\u003e\u003cp\u003eI found walking is the easiest way to get in shape and stay in shape. \u003c\/p\u003e\u003cp\u003eWhy should you be enthusiastic about \u003cem\u003e\u003cstrong\u003eWalking for Health and Fitness\u003c\/strong\u003e\u003c\/em\u003e?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWalking is free.\u003c\/li\u003e\n\u003cli\u003eWalking is easy to do.\u003c\/li\u003e\n\u003cli\u003eWalking is easy on your muscles, joints, and bones \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWalking for Health and Fitness\u003c\/strong\u003e\u003c\/em\u003e gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking \u003c\/p\u003e\u003cp\u003eEach of its 22 chapters ends with \u003cstrong\u003e\"Your Next Step\";\u003c\/strong\u003e a very simple plan-of-action to follow as you begin your walking exercise.\u003c\/p\u003e\u003cp\u003eDiscover the benefits of listening to audiobooks with the \u003cstrong\u003eFREE DOWNLOAD of the \u003cem\u003eWalking for Health and Fitness\u003c\/em\u003e Audiobook.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAn investment in yourself \u003c\/strong\u003e\u003cbr\u003eDoctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money.\u003c\/p\u003e\u003cp\u003eThis book is an investment in yourself  What could be better than that? Your health, happiness, and life depend on it \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThere's no question walking is good for you.\u003c\/strong\u003e\u003cbr\u003eThink about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age.\u003c\/p\u003e\u003cp\u003eAlso, let me show you how to get in shape after 50.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe book is organized into 4 sections: \u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eGetting Started\u003c\/li\u003e\n\u003cli\u003eBasic Training\u003c\/li\u003e\n\u003cli\u003eBeyond the Basics\u003c\/li\u003e\n\u003cli\u003eMindset\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eDon't become a statistic \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHealth care costs steadily increase with body mass\u003c\/li\u003e\n\u003cli\u003eObesity is one of the biggest drivers of preventable chronic diseases \u003c\/li\u003e\n\u003cli\u003eHeart disease and stroke cost America nearly $1 billion a day \u003c\/li\u003e\n\u003cli\u003eLow back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eYour Next Step: \u003c\/strong\u003e\u003cbr\u003eYou must decide right now not to become a statistic. You have it within yourself to take control of your health \u003c\/p\u003e\u003cp\u003eAfter a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape.\u003c\/p\u003e\u003cp\u003eBeing out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAs a walker I've: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSlowed down and improved my mindset\u003c\/li\u003e\n\u003cli\u003eDone Walking meditation\u003c\/li\u003e\n\u003cli\u003eListen and absorbed audiobooks\u003c\/li\u003e\n\u003cli\u003eTake pictures\u003c\/li\u003e\n\u003cli\u003eRecorded my thoughts into my iPhone\u003c\/li\u003e\n\u003cli\u003eLooked forward to my walks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eAlso, I supercharge my walk with bodyweight exercises and I've used walking to lose weight \u003c\/p\u003e\u003cp\u003eIn contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out.\u003c\/p\u003e\u003cp\u003eWalking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness.\u003c\/p\u003e\u003cp\u003eDiscover how to get in shape the easy way.\u003cbr\u003e\u003cstrong\u003eWatch my video below and read the Look inside preview \u003c\/strong\u003e\u003cbr\u003eWalk on, \u003cbr\u003eFrank S. 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