{"product_id":"walking-for-fitness-a-comprehensive-guide-on-how-walking-can-improve-your-health-and-well-being-forever-9781533401403","title":"Walking for Fitness: A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever","description":"Walking for Fitness, A Comprehensive Guide on How Walking can Improve your Health and Well-being Forever \u003cb\u003eJoin the millions who are walking for fitness across the globe today \u003c\/b\u003e Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don't want the expensive gym membership. Do you have little spare time but still have the inclination to get out and lose weight? \u003cb\u003eThen this book could be for you \u003c\/b\u003e Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do everyday that can make us fitter and healthier without us even realizing. Yes that's right its \u003cb\u003ewalking\u003c\/b\u003e \u003cb\u003eJust taking a few extra steps each day can have surprising results, even if you have never exercised before\u003c\/b\u003e Studies have shown that walking just for 20 minutes can have a positive effect on mood, improve heart health and blood pressure, not to mention burning calories and increasing your metabolism. \u003cb\u003eWhatever the initial motivation, walking is a fun and rewarding pursuit\u003c\/b\u003e So what are you waiting for, download this guide and join the thousands who have already got their walking shoes on and are walking to a better and fitter life  Here's A Preview Of What's Inside.. \u003cul\u003e\n\u003cli\u003eThe Health Benefits Of Walking\u003c\/li\u003e\n\u003cli\u003eWhat You Need to Get Started\u003c\/li\u003e\n\u003cli\u003eNutrition and Hydration\u003c\/li\u003e\n\u003cli\u003eShort or Long Distance Waking Tips\u003c\/li\u003e\n\u003cli\u003ePreparing and Warming Up\u003c\/li\u003e\n\u003cli\u003eTips on Staying Safe and Injury Free\u003c\/li\u003e\n\u003cli\u003eStaying Motivated\u003c\/li\u003e\n\u003cli\u003eEssential Equipment\u003c\/li\u003e\n\u003cli\u003eAnd Much More \u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eGet your copy today to receive all of this information \u003c\/b\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50418577637650,"sku":"9781533401403","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_da0d31e3-0fae-42b5-bf43-8bb84166c194.jpg?v=1729477193","url":"https:\/\/surprise-castle.myshopify.com\/products\/walking-for-fitness-a-comprehensive-guide-on-how-walking-can-improve-your-health-and-well-being-forever-9781533401403","provider":"Surprise Castle","version":"1.0","type":"link"}