{"product_id":"walk-wonder-a-journal-to-spark-curiosity-with-every-step-9781797227788","title":"Walk \u0026 Wonder: A Journal to Spark Curiosity with Every Step","description":"\u003cb\u003eIn this guided journal, bestselling author and artist Kate Pocrass invites you to walk and wander in new ways, step out of your routine, and notice and appreciate all the details along the way.\u003c\/b\u003e \u003cbr\u003e \u003cp\u003e\u003c\/p\u003eIn celebration of the benefits and joys of walking, this illustrated journal includes 365+ undated daily entries so you can walk (and journal) at your own pace. Whether taking a brisk walk around the block, a leisurely stroll in the park, or exploring a new city, no walk is ever the same. Jot down notes about your route, or record thoughts and observations along the way or afterward. With an introduction full of creative prompts and inspiring suggestions, plus thoughtful quotes sprinkled throughout, this journal encourages you to record the moments along your journey--no matter how big or small. \u003cp\u003e\u003c\/p\u003e Sample prompts include: \u003cul\u003e\n\u003cli\u003e Observe even the most familiar spot with fresh eyes. \u003c\/li\u003e\n\u003cli\u003e Find a place to pause. Close your eyes and listen. List everything you heard. \u003c\/li\u003e\n\u003cli\u003e Write or draw all yellow objects you pass by. \u003c\/li\u003e\n\u003cli\u003e List ten things you notice in nature that you don't notice at other times. \u003c\/li\u003e\n\u003cli\u003e If it's raining, go to the museum. \u003c\/li\u003e\n\u003cli\u003e Drift in the direction that the wind is blowing. \u003c\/li\u003e\n\u003cli\u003e Take unusually long steps. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e This undated journal is perfect for walkers and wanderers of all kinds. Whether you're an avid walker who wants to log your steps every day or a curious wanderer looking for a mindful activity or creative inspiration, this mindful walking guide is a fun way to get your body and mind in step. \u003cp\u003e\u003c\/p\u003eEXPERIENCED \u0026amp; INSPIRING AUTHOR: An avid walker and traveler, Kate Pocrass is the author and illustrator of several guided journals and gift products. She is a firm believer in making the journey as interesting as the destination. \u003cp\u003e\u003c\/p\u003e WALKING BENEFITS BODY AND MIND: Studies show that developing a walking habit is good for you. It helps your heart, improves circulation, strengthens bones and muscles, reduces stress and anxiety, boosts energy, and supports creativity and overall well-being. \u003cp\u003e\u003c\/p\u003e CHALLENGE YOURSELF: With space to fill a year's worth of walks, you can challenge yourself to walk every day. Even on days when you can't go far, a simple pause to walk in the garden, shuffle around the block, or venture out to shovel the sidewalk in a blizzard can be a thing to take note of. And for those looking for a lower commitment, the undated entries allow you to track your walks at your own pace, whether once a day, once a week, or once in a blue moon. \u003cp\u003e\u003c\/p\u003e FUN GIFT FOR WALKERS, TRAVELERS, AND CREATIVES: With inspiring prompts and charming illustrations, this guided notebook is a thoughtful gift for anyone looking to tap into their creativity through the power of movement and walking. A great birthday or holiday gift to help start the year off on a good foot! \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e Anyone looking to build new habits and incorporate walking into their daily routine \u003c\/li\u003e\n\u003cli\u003e Walkers, hikers, and nature appreciators \u003c\/li\u003e\n\u003cli\u003e Travel enthusiasts and adventurers \u003c\/li\u003e\n\u003cli\u003e Creative folks looking for new ideas and ways to reflect \u003c\/li\u003e\n\u003cli\u003e Gift for birthday, graduation, holiday, bon voyage, or any occasion that celebrates adventure and exploration \u003c\/li\u003e\n\u003cli\u003e Fans of Kate Pocrass, her \u003ci\u003eI Was Here \u003c\/i\u003etravel journal, \u003ci\u003eAverage\u003c\/i\u003e magazine, and other popular creative projects \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKate Pocrass is an artist, illustrator, and surface designer based in the San Francisco Bay Area. She is the author and illustrator of several guided journals and gift products published by Chronicle Books.\u003cbr\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":50457799000338,"sku":"9781797227788","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4d548dae-5add-4aab-8417-8ab85a9dc075.jpg?v=1729941869","url":"https:\/\/surprise-castle.myshopify.com\/products\/walk-wonder-a-journal-to-spark-curiosity-with-every-step-9781797227788","provider":"Surprise Castle","version":"1.0","type":"link"}