{"product_id":"walk-this-way-practical-walking-ideas-for-fitness-health-and-happiness-9781399416184","title":"Walk This Way: Practical Walking Ideas for Fitness, Health and Happiness","description":"\u003cp\u003e\u003cb\u003e'For anyone who wants to improve their fitness, or simply get outside and walk, and discover how much nature has to offer us for health and well-being'\u003c\/b\u003e\u003cbr\u003eStefan Batorijs, author of \u003ci\u003eWild Life: Shinrin-Yoku and The Practice of Healing with Nature\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eRediscover the simple power of walking\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? \u003cp\u003e\u003c\/p\u003eGill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking - for our mind and our body. \u003cp\u003e\u003c\/p\u003eDesigned for all levels of walker, from beginners to more seasoned hikers, \u003ci\u003eWalk This Way \u003c\/i\u003eis packed with gentle and practical inspiration to ensure you gain something from every walk you take. You'll learn how to: \u003cbr\u003e- Master the basics and avoid injuries \u003cbr\u003e- Connect with nature and your surroundings for a calmer mind\u003cbr\u003e- Incorporate fitness drills to strengthen your body \u003cbr\u003e- Challenge yourself and keep the fun in every step. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWalk This Way \u003c\/i\u003eshows how a simple walk is not only life-changing, but something to be enjoyed too. All you need is an open mind and a pair of comfortable shoes.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGill Stewart \u003c\/b\u003ehas been the Director of Nordic Walking UK (now WALX) since 2008. She is a qualified sports therapist, exercise referral specialist and aromatherapist and is passionate about the importance of physical activity and how to make it something we want to do. Her expert opinion and work has been featured across the media in \u003ci\u003eThe Times, Good Housekeeping\u003c\/i\u003e, BBC Breakfast, \u003ci\u003eThe Telegraph\u003c\/i\u003e and more. \u003ci\u003eThe Complete Guide to Nordic Walking \u003c\/i\u003eis also published by Bloomsbury.\u003cbr\u003e","brand":"Bloomsbury Sport","offers":[{"title":"Default Title","offer_id":51648759333138,"sku":"9781399416184","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5ffa898c-e365-4eb3-9e77-ea731dc16ce0.jpg?v=1759833682","url":"https:\/\/surprise-castle.myshopify.com\/products\/walk-this-way-practical-walking-ideas-for-fitness-health-and-happiness-9781399416184","provider":"Surprise Castle","version":"1.0","type":"link"}