{"product_id":"waking-up-and-growing-up-spiritual-cross-training-for-an-evolving-world-9781645473114","title":"Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World","description":"\u003cb\u003e​​A fresh, nuanced view of Zen integrates relational and emotional skill-building with traditional practices in a spiritual \"cross-training\" approach suited for the unique demands of modern life.​\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the complexities of modern life. Grounded deeply in the tradition of Soto Zen, professional mediators and Zen practitioners Diane Hamilton and Gabriel Wilson extol the virtues of sitting meditation, dharma study, and the student-teacher relationship. At the same time, they offer insight into the importance of emotional development and the maturation of relationship skills. This approach draws on insights from Integral psychology as taught by philosopher Ken Wilber, neurophysiology, trauma work, adult development, and teachings of the Zen masters to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003edevelop interpersonal communication skills; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eblend the spiritual path with the realities of contemporary life; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003elearn how to navigate issues of inclusivity and diversity; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eexplore issues of identity; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003etrain our power of attention rather than get caught up in social media, division, and crisis; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003emature our emotional and relational skills; \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eand much more. \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eComplete with practices, exercises, and reflections in each chapter, this book offers an accessible, insightful approach to becoming more personally effective, compassionate, and spiritually awake.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDIANE MUSHO HAMILTON is an award-winning professional mediator, author, and teacher of Zen meditation. She is the cofounder of Two Arrows Zen and founder of Real LIFE programs in Utah. She is the author of \u003ci\u003eEverything Is Workable\u003c\/i\u003e, \u003ci\u003eThe Zen of You and Me\u003c\/i\u003e, and \u003ci\u003eCompassionate Conversations\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eGABRIEL KAIGEN WILSON is a conflict mediator and team coach, trainer for the Real LIFE programs, and senior practitioner in the Two Arrows Zen practice. He is a coauthor of \u003ci\u003eCompassionate Conversations\u003c\/i\u003e.\u003cbr\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":51324592128274,"sku":"9781645473114","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f203b9d4-f53a-450d-9e48-387a2fa47ae0.jpg?v=1748685738","url":"https:\/\/surprise-castle.myshopify.com\/products\/waking-up-and-growing-up-spiritual-cross-training-for-an-evolving-world-9781645473114","provider":"Surprise Castle","version":"1.0","type":"link"}