{"product_id":"wake-up-how-to-practice-zen-buddhism-9781641523905","title":"Wake Up: How to Practice Zen Buddhism","description":"\u003cp\u003e\u003cstrong\u003eLearn to walk the path of Zen every day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eZen can only be understood through practice. Until you put your own body and breath into it, it doesn't begin to take hold in your life. \u003cem\u003eWake Up\u003c\/em\u003e is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind.\u003c\/p\u003e\u003cp\u003eIn Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do-and this book can show you the way.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWake Up\u003c\/em\u003e is a Zen Buddhism guide that lets you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn and explore\u003c\/strong\u003e-Examine the core principles of Zen Buddhism and find simple rituals and practices that you can apply day to day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransform your state of mind\u003c\/strong\u003e-Experience how compassion and kindness can become more natural than fear and anger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZen for everyone\u003c\/strong\u003e-This book is ideal for beginners, as well as those who are continuing with or returning to Buddhism.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCenter your life and awaken inner peace with Zen Buddhism.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBONNIE MYOTAI TREACE, SENSEI, \u003c\/b\u003e is the founder of Hermitage Heart Zen, as well as the author of \u003ci\u003eWake Up: How to Practice Zen Buddhism\u003c\/i\u003e, \u003ci\u003eZen Meditation for Beginners\u003c\/i\u003e, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50477842235666,"sku":"9781641523905","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ad581894-68f4-412d-921e-584b3acd8030.jpg?v=1730279570","url":"https:\/\/surprise-castle.myshopify.com\/products\/wake-up-how-to-practice-zen-buddhism-9781641523905","provider":"Surprise Castle","version":"1.0","type":"link"}