{"product_id":"vitamins-for-dummies-9780764551796","title":"Vitamins for Dummies","description":"\"Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.\"\u003cbr\u003e --Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition \u003cp\u003eDon't forget to take your vitamins  It's good advice. But everybody's needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body' most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized--not too many or too few--to get you through your life's journey in good shape. Now \u003ci\u003eVitamins For Dummies\u003c\/i\u003e shows you how to have green lights all the way.\u003c\/p\u003e \u003cp\u003eConfused by vitamins? Mystified by minerals? Can't tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet a handle on what each vitamin mineral and supplement does\u003c\/li\u003e \u003cli\u003eCreate a personalized supplement program\u003c\/li\u003e \u003cli\u003eUnderstand the fine print on the labels\u003c\/li\u003e \u003cli\u003eCombat or prevent specific ailments\u003c\/li\u003e \u003cli\u003eEnhance memory, mood, and energy\u003c\/li\u003e \u003cli\u003eSlow the aging progress\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDrawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe ABCs of vitamins\u003c\/li\u003e \u003cli\u003eAll about minerals\u003c\/li\u003e \u003cli\u003eAmino acids and proteins--the body's building blocks\u003c\/li\u003e \u003cli\u003eThe importance of fats and oils\u003c\/li\u003e \u003cli\u003eCommon supplements for digestion\u003c\/li\u003e \u003cli\u003eSuper-foods and other great supplements\u003c\/li\u003e \u003cli\u003eThe top 40 herbal supplements\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAs an added bonus, \u003ci\u003eVitamins For Dummies\u003c\/i\u003e features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes.\u003c\/p\u003e \u003cp\u003eYour complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, \u003ci\u003eVitamins For Dummies\u003c\/i\u003e is your ticket to good health and long life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eChristopher Hobbs, L.Ac., is an holistic health expert whose many books include Herbal Remedies For Dummies . Elson Haas, M.D., is the author of Staying Healthy with the Seasons and The Detox Diet.\u003cbr\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50543999320338,"sku":"9780764551796","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1e755f10-666f-443e-b44c-a5ee7228f122.jpg?v=1731518120","url":"https:\/\/surprise-castle.myshopify.com\/products\/vitamins-for-dummies-9780764551796","provider":"Surprise Castle","version":"1.0","type":"link"}