{"product_id":"vipassana-the-timeless-secret-to-meditate-and-be-calm-9780143455158","title":"Vipassana: The Timeless Secret to Meditate and Be Calm","description":"\u003cp\u003e\u003cb\u003eForeword by The Dalai Lama\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Do you wish to sharpen your awareness? \u003cbr\u003e Train your mind to observe your thoughts and emotions? \u003cp\u003e\u003c\/p\u003e Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eShonali Sabherwal is a nutritionist, chef and author from Mumbai who has practiced Vipassana for twenty-three years. She firmly believes that her life changed after her first Vipassana lesson in 1996. Her immense capacity to chase her dreams, ability to reach out to her clients in the lifestyle-disease space, and a connection to a universal consciousness comes from her meditation practice. Her previous works include the bestseller \u003ci\u003eThe Detox Diet\u003c\/i\u003e and \u003ci\u003eThe Beauty Diet\u003c\/i\u003e.\u003cbr\u003e","brand":"Ebury Press","offers":[{"title":"Default Title","offer_id":50863864152338,"sku":"9780143455158","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d51bd88b-179b-434f-9685-e583495fd655.jpg?v=1737647208","url":"https:\/\/surprise-castle.myshopify.com\/products\/vipassana-the-timeless-secret-to-meditate-and-be-calm-9780143455158","provider":"Surprise Castle","version":"1.0","type":"link"}